Training Log Archive: ColmMIn the 1 days ending Jan 26, 2023:
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Thursday Jan 26, 2023 #
5 PM
Running 1:55:26 17.31 km (6:40 / km) +710m 5:32 / km
ahr:152 max:176 shoes: Inov8 Parkclaw 260 Knit Trail
Carnethy reps - 6min / 4min / 6min / 4min
Started not feeling amazing, and a bit far back, felt fine after the first rep I would say, however I didn't move up the pack much until the last rep.
Classic me, a good trainer is a slow trainer. Maybe.
Andy Lamont told me I was making him feel good about his running.
Started not feeling amazing, and a bit far back, felt fine after the first rep I would say, however I didn't move up the pack much until the last rep.
Classic me, a good trainer is a slow trainer. Maybe.
Andy Lamont told me I was making him feel good about his running.