Training Log Archive: ColmM

In the 1 days ending Jan 25, 2023:

2:07

0:00

7 AM

Running 38:29 [2] 6.88 km (5:36 / km) +65m 5:21 / km
ahr:152 max:179 shoes: Asics Gel Nimbus 23 (Nov 22)

into work

6 PM

Running 1:29:21 [2] 12.72 km (7:02 / km) +382m 6:07 / km
ahr:143 max:182 shoes: Inov8 Parkclaw 260 Knit Trail

Dvc crew with JP. Tim and Totton. Nice scramble before an mfd climb, struggling with the hot pace!!