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Training Log Archive: ColmM

In the 1 days ending Jan 7, 2023:

activity	#	time	miles		km		+m	load
Football	1	2:00:00						120.0
Running	1	1:08:05	8.39	(8:07)	13.5	(5:03)	174	190.7
Total	2	3:08:05	8.39		13.5		174	310.7
[1-5]	1	1:08:05

1:08

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Saturday Jan 7, 2023 #

9 AM

Running 1:08:05 13.5 km (5:03 / km) +174m 4:44 / km
ahr:121 max:140 shoes: ASICS Gel-Nimbus 23 Lite-Show

Parkrun. Very heavy legs, went with Euzie up the hill and but got gapped at the top. Hung on with another fellow and at one point thought we might reel back a little, but I was struggling so wasn't close in the end.
18'10 though, not bad for this course, and not full bean. 20sec quicker than Nov off what felt like slightly less effort.

3 PM

Football 2:00:00 [0]

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