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Training Log Archive: ColmM

In the 1 days ending Jan 6, 2023:

activity # timemileskm+mload
  Running1 1:22:38 9.52(8:41) 15.32(5:24) 202165.3
  Total1 1:22:38 9.52(8:41) 15.32(5:24) 202165.3

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Fr

Friday Jan 6, 2023 #

12 PM

Running 1:22:38 [2] 15.32 km (5:24 / km) +202m 5:04 / km
ahr:149 max:181 shoes: Asics Gel Nimbus Lite 2

Getting dragged into an unpleasant amount of running to drop Dan off at work and then back to pick up my car via some shopping.

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