Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jan 2, 2023:

activity # timemileskm+mload
  Running1 37:03 3.87(9:35) 6.22(5:57) 1374.1
  Total1 37:03 3.87(9:35) 6.22(5:57) 1374.1

«»
0:37
0:00
» now
Mo

Monday Jan 2, 2023 #

9 AM

Running 37:03 [2] 6.22 km (5:57 / km) +13m 5:53 / km
ahr:160 max:179 shoes: Asics Gel Nimbus 23 (Nov 22)

Just an easy short jog with Niv before flying out. Bushy of course.

« Earlier | Later »