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Training Log Archive: ColmM

In the 1 days ending Jan 1, 2023:

activity # timemileskm+mload
  Running1 1:14:01 8.13(9:07) 13.08(5:40) 50148.0
  Total1 1:14:01 8.13(9:07) 13.08(5:40) 50148.0

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Su

Sunday Jan 1, 2023 #

2 PM

Running 1:14:01 [2] 13.08 km (5:40 / km) +50m 5:33 / km
ahr:178 max:192 shoes: Asics Gel Nimbus 23 (Nov 22)

Weird run with Cian, home from town after exchanging some Xmas gifts. Very obliging of him. Nice new gear.

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