Training Log Archive: ColmM

Cycling: Training 1:22:04 [3] 30.06 km (22.0 kph) +418m

Nice Johnny foxes loop with Jonny himself.
Chill for good bit, but split it up with some stage points up for grab.
Went for it very hard on a tense first uphill sprint to the M50 bridge. Was absolutely gone for the climb then, and easily sacrificed the polka dot. Then took the tactical battle to Johnny foxes, and wrapped up two more nice ones on the fast descent, and a short uphill sprint to stepaside roundabout to cruise home in the green.