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Training Log Archive: ColmM

In the 1 days ending Apr 22, 2018:

activity # timemileskm+mload
  Running1 1:13:58 8.78(8:25) 14.13(5:14) 62147.9
  Strength and Conditioning1 15:0030.0
  Total2 1:28:58 8.78 14.13 62177.9

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Su

Sunday Apr 22, 2018 #

2 PM

Running 1:13:58 [2] 14.13 km (5:14 / km) +62m 5:07 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Out to UCD, lap of campus very chill with Hugh, then back to dad’s.
Knee still best it’s been, so happy with that.
11 PM

Strength and Conditioning 15:00 [2]

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