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Training Log Archive: D-MAN

In the 1 days ending May 6, 2016:

activity # timemileskm+m
  Running1 1:40:00 13.35(7:29) 21.49(4:39) 100
  Core1 10:00
  Total1 1:50:00 13.35 21.49 100

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Fr

Friday May 6, 2016 #

Running 1:40:00 [3] 21.49 km (4:39 / km) +100m 4:33 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM/PM Long run down to the river and then West to Shouldice Aquatic Centre and back. Tired. Nice temp 13/17C with a light SW wind.

Core 10:00 [3]

PM Core.

Note

PM Stretch 30min.

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