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Training Log Archive: D-MAN

In the 1 days ending May 7, 2016:

activity # timemileskm+m
  Cycling1 1:07:04 14.52(4:37) 23.37(2:52)
  Total1 1:07:04 14.52(4:37) 23.37(2:52)

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Sa

Saturday May 7, 2016 #

Cycling 1:07:04 [2] 23.37 km (2:52 / km)

AM/PM Bike to Valley Ridge Golf Course and back. Warm 22C warming up to 28C.

Note
(rest day)

PM Stretch 40min.

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