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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running2 2:27:51 19.06(7:45) 30.68(4:49) 413
  Strength1 30:00
  Core2 20:00
  Total2 3:17:51 19.06 30.68 413
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1:41
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ThFrSaSuMoTuWe

Saturday Mar 25 #

Note
(rest day)

PM Stretch 60min.

Friday Mar 24 #

Running 1:31:00 [2] 19.0 km (4:47 / km) +100m 4:40 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM/PM Long run down to the river and W to Shouldice Park and back. Completely dead from the week of training/work...what a slog. 3C/9C, S15/31 km/h.

Core 10:00 [3]

PM Core.

Thursday Mar 23 #

Running warm up/down 19:00 [2] 3.94 km (4:49 / km) +30m 4:39 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM Warm up to Shaganappi Hill with Mike.

Running 27:21 [4] 5.85 km (4:41 / km) +278m 3:47 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM Shaganappi Hill workout. 5xhills(3 of them bounding up) 3xstride with run back. Did 4 sets without the strides on the last set. Super dead today from the last few days of hard training. Felt like I was barely moving and my legs were not working on the hills haha. Nice out 6C, W wind at 20 km/h.

Running warm up/down 10:30 [2] 1.89 km (5:33 / km) +5m 5:29 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM Warm down run.

Strength 30:00 [4]

AM Weights.

Core 10:00 [3]

AM Core.

Note

AM Steam 20min.

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