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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running2 1:15:15 9.72(7:45) 15.64(4:49) 115
  Orienteering1 33:33 4.69(7:10) 7.54(4:27) 30
  Strength1 15:00
  Total2 2:03:48 14.4 23.18 145
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WeThFrSaSuMoTu

Friday Sep 15 #

Note
(rest day)

PM Stretch 60min.

Thursday Sep 14 #

Running warm up/down 15:15 [2] 3.01 km (5:04 / km) +15m 4:57 / km
shoes: Nike Air Zoom Elite 8 2017

AM Warm up run.

Orienteering 17:48 [4] 4.52 km (3:56 / km) +15m 3:52 / km
shoes: Nike Air Zoom Elite 8 2017

AM Sprint training at Lindsay Park at 1:4000. First time running on this map and it is very good with lots of tricky sections. Ran the course for the event I am going to organize. Felt a bit tired but also was paying more attention to more features to make sure they were right. Some map updates needed but should be an awesome course. Cool, 6C, NE 14 km/h.

Orienteering warm up/down 15:45 [2] 3.02 km (5:13 / km) +15m 5:05 / km
shoes: Nike Air Zoom Elite 8 2017

AM Warm down on the map looking at what is right and wrong.

Strength 15:00 [3]

PM Strength/Core.

Wednesday Sep 13 #

Running 1:00:00 [2] 12.63 km (4:45 / km) +100m 4:34 / km
shoes: Nike Air Zoom Elite 8 2017

AM/PM Run around Banff Trail. Cold and raining. What a shock. 6C, N 21 km/h.

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Injuries

R Upper LegImpact wound / trauma913+days
R KneeOther1,093+days
R FootOther1,178+days
R FootOther1,221+days
R KneeOther1,491+days
R KneeOther1,522+days
L FootOther1,960+days
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