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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running3 3:30:50 28.91(7:18) 46.53(4:32) 70
  Strength2 30:00
  Core1 10:00
  Total3 4:10:50 28.91 46.53 70
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TuWeThFrSaSuMo

Thursday Sep 20 #

Running warm up/down 15:15 [2] 3.18 km (4:48 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Warm up run.

Running tempo 20:00 [4] 5.62 km (3:34 / km) +70m 3:21 / km
shoes: Nike Air Zoom Pegasus 34 Blue

AM Tempo around the perimeter loop at Canmore Park. Legs felt a bit tired but I managed to keep a decent pace. Pushed pretty hard from midway in the 3rd loop until I was done. Did 3 and a bit loops. 5C, N wind at 17 km/h.
Times:
6:16.80
6.15.17
6.04.60

Running warm up/down 15:35 [2] 3.21 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

PM Warm down run back home.

Strength 15:00 [3]

PM Strength/Core.

Wednesday Sep 19 #

Running 1:30:00 [3] 19.36 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM/PM Long run over to Winston Heights-Mountview and then N along Nose Creek Pathway and back. Felt pretty good. 7C, light wind.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Tuesday Sep 18 #

Running 1:10:00 [3] 15.16 km (4:37 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM/PM Run over to Varsity and back. Felt pretty good. 5C.

Strength 15:00 [3]

PM Strength/Core.

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Injuries

R Upper LegImpact wound / trauma1,283+days
R KneeOther1,463+days
R FootOther1,548+days
R FootOther1,591+days
R KneeOther1,861+days
R KneeOther1,892+days
L FootOther2,330+days
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  • Jan 30, 2020 [70w, 3d]: free counters started January 30, 2012

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