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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running3 3:10:00 25.92(7:20) 41.71(4:33)
  Strength2 30:00
  Total3 3:40:00 25.92 41.71
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TuWeThFrSaSuMo

Thursday Nov 16 #

Running 1:10:00 [3] 14.49 km (4:50 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run down tot he river and then W. 5cm of fresh snow made it quite tough, nothing was cleared. Super slow pace but the usual effort was there if not more even though it felt like a slog. Colder out again.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Wednesday Nov 15 #

Running 1:00:00 [3] 12.95 km (4:38 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run over to Winston Height/Mountview and back. Coldish. A bit of fresh snow made it slower.

Tuesday Nov 14 #

Running 1:00:00 intensity: (49:59 @3) + (10:01 @4) 14.27 km (4:12 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM/PM Run down the river and then W, with a 10min pick up in the middle to 3:40/km. Felt good. A bit of a workout. Felt good. Not too cold and the paths were completely clear so that was nice. Snowing for the second half.

Strength 15:00 [3]

PM Strength/Core.

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R Upper LegImpact wound / trauma975+days
R KneeOther1,155+days
R FootOther1,240+days
R FootOther1,283+days
R KneeOther1,553+days
R KneeOther1,584+days
L FootOther2,022+days
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