Running1:10:00  14.49 km (4:50 / km) shoes: Nike Air Zoom Elite 8 2017 #2
PM Run down tot he river and then W. 5cm of fresh snow made it quite tough, nothing was cleared. Super slow pace but the usual effort was there if not more even though it felt like a slog. Colder out again.
Running1:00:00 14.27 km (4:12 / km) shoes: Nike Air Zoom Elite 8 2017 #2
AM/PM Run down the river and then W, with a 10min pick up in the middle to 3:40/km. Felt good. A bit of a workout. Felt good. Not too cold and the paths were completely clear so that was nice. Snowing for the second half.