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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running3 3:41:00 29.52(7:29) 47.51(4:39)
  Core2 20:00
  Strength1 15:00
  Total3 4:16:00 29.52 47.51
«
1:40
0:00
WeThFrSaSuMoTu

Saturday Nov 10 #

Note
(rest day)

PM Stretch 90min.

Friday Nov 9 #

Running 1:30:00 [3] 19.47 km (4:37 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Run with Mike and Bill. From Memorial and Deerfoot, through Inglewood, back to downtown and past the Zoo. A terrible route for sure. Felt ok. Pretty nice out but windy, 5C/7C, W 26/33 km/h.

Core 10:00 [3]

PM Core.

Thursday Nov 8 #

Running 1:10:00 [3] 15.1 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM Run to Winston Heights/Mountview and back. Felt a bit tired. -7C/-5C, light S wind.

Strength 15:00 [3]

PM Strength/Core.

Wednesday Nov 7 #

Running 1:01:00 [2] 12.94 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Run to Winston Heights/Mountview and back. Felt a bit tired and sore from yesterday. Cool, -4C, N wind at 15 km/h.

Core 10:00 [3]

PM Core.

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Injuries

R Upper LegImpact wound / trauma1,333+days
R KneeOther1,513+days
R FootOther1,598+days
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R KneeOther1,911+days
R KneeOther1,942+days
L FootOther2,380+days
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