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Attackpoint - performance and training tools for orienteering athletes

Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Strength5 1:15:00
  Total5 1:15:00
«
0:15
0:00
SaSuMoTuWeThFr

Wednesday Feb 26 #

Strength 15:00 [3]

PM Strength/Core.

Tuesday Feb 25 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Monday Feb 24 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Hike around Nose Hill 2h25min (5.29km)
PM Stretch 60min.

Sunday Feb 23 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 2 hours.

Saturday Feb 22 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Hike around Nose Hill 55min (2.00km)
PM Stretch 90min.

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Injuries

R Upper LegImpact wound / trauma1,805+days
R KneeOther1,985+days
R FootOther2,070+days
R FootOther2,113+days
R KneeOther2,383+days
R KneeOther2,414+days
L FootOther2,852+days
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Training hours by intensity
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10
Feb 29
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Feb 1

Week
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Training hours by activity
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10
Feb 29
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