Training Log Archive: D-MANIn the 1 days ending May 5, 2016:
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Thursday May 5, 2016 #
Running warm up/down 16:21 [2] 3.58 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 32 2016
AM Warm up run down to the river.
Running intervals 18:04 [4] 5.26 km (3:26 / km) +30m 3:20 / km
shoes: Nike Air Zoom Pegasus 32 2016
PM Intervals 6x3' hard 2' easy. Ran with Roman along the river pathway. Feeling pretty dead from all this training. Still managed to keep the pace high. Cool out 8C compared to yesterday with a N wind at 30km/h.
Running 10:03 [2] 2.14 km (4:42 / km)
shoes: Nike Air Zoom Pegasus 32 2016
PM Easy running between intervals.
Running warm up/down 15:15 [2] 3.18 km (4:48 / km) +55m 4:25 / km
shoes: Nike Air Zoom Pegasus 32 2016
PM Warm down run back home.
Strength 30:00 [4]
PM Weights.
Core 5:00 [3]
PM Core, 2min plank, 2min side plank, 1min plank.
Note
PM Stretch 50min.