Training Log Archive: D-MANIn the 1 days ending Dec 3, 2013:
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| Tu |
Tuesday Dec 3, 2013 #
Cycling 12:13 [2] 3.6 km (3:24 / km)
shoes: Nike Air Pegasus 27 2011
PM Bike to and back from the Oval.
Running warm up/down 13:47 [2] 2.7 km (5:06 / km)
ahr:136 max:146 shoes: Asics GEL-Speed Star 5 2011
PM Warm up run, 6 laps. 4x80m strides not included.
Running intervals 11:38 [4] 4.0 km (2:55 / km)
ahr:174 max:190 shoes: Asics GEL-Speed Star 5 2011
PM Intervals, 10x400m r'200m jog. Felt pretty good, 6,7,8 were pretty tough. My knee felt good which was nice.
Times:
70.12
72.57
70.23
69.00
69.43
69.20
70.32
70.56
69.85
67.56
Times:
70.12
72.57
70.23
69.00
69.43
69.20
70.32
70.56
69.85
67.56
Running 12:25 [1] 1.8 km (6:54 / km)
ahr:172 max:190 shoes: Asics GEL-Speed Star 5 2011
PM Jog in between intervals.
Strength 30:00 [4]
shoes: Nike Air Pegasus 27 2011
PM Strength.
Core 6:00 [3]
shoes: Nike Air Pegasus 27 2011
PM Core.
Running warm up/down 15:03 [2] 2.7 km (5:34 / km)
ahr:154 max:163 shoes: Asics GEL-Speed Star 5 2011
PM Warm down run, 6 laps.
Flexibility 15:00 [0]
PM Stretch.