Training Log Archive: D-MAN

In the 1 days ending Dec 4, 2013:

activity

time

miles

Running

30:00

Cycling

24:04

4.47

(5:23)

7.2

(3:21)

Flexibility

15:00

Total

1:09:04

4.47

7.2

[1-5]

54:04

1:09

0:00

Cycling 12:06 [2] 3.6 km (3:22 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the U of C.

Cycling 11:58 [2] 3.6 km (3:19 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the U of C.

Running 30:00 [1]

PM Pool run at the U of C.

Note

PM 20' in the steam room.

Flexibility 15:00 [0]

PM Stretch.