Training Log Archive: D-MAN

In the 1 days ending Dec 2, 2013:

activity

time

miles

Running

45:00

Cycling

25:51

4.47

(5:47)

7.2

(3:35)

Flexibility

20:00

Total

1:30:51

4.47

7.2

[1-5]

1:10:51

1:30

0:00

Cycling 12:50 [2] 3.6 km (3:34 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the U of C.

Cycling 13:01 [2] 3.6 km (3:37 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the U of C.

Running 45:00 [1]

PM Pool run at the U of C.

Note

PM 30' in the steam room.

Flexibility 20:00 [0]

PM Stretch.