Training Log Archive: HirppaIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 16, 2014 #
Hiking 3:31:03 13.41 km (15:44 / km)
shoes: Inov-8 X-Talon 212
Next year's Lahti Suunnistus terrain scouting with Nizkane and Joni. At the end ran out of energy.
A bit more than 1h as zero.
A bit more than 1h as zero.
Saturday Nov 15, 2014 #
9 AM
Hiking hills 1:54:09 13.49 km (8:28 / km) +705m 6:42 / km
ahr:139 max:180 shoes: Inov-8 X-Talon 212
7 times with poles. The last one a bit faster than last time eventhough one time more.
Friday Nov 14, 2014 #
Note
rhr:34 slept:9.0
OHR 66 (standing)
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
6 PM
Games 22:51
ahr:139 max:165 shoes: Asics Gel-Beyond Mt
Warm up and some hand ball.
Strength 26:00
ahr:121 max:148
Circuit by Assu.
7 PM
Games 53:16
ahr:130 max:173 shoes: Asics Gel-Beyond Mt
Floorball. Good tempo.
Thursday Nov 13, 2014 #
Note
It was supposed to be published tomorrow but it came out today. Been hard to keep my mouth shut:
http://www.ls37.fi/index.php?option=com_content&vi...
http://www.ls37.fi/index.php?option=com_content&vi...
Tuesday Nov 11, 2014 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Monday Nov 10, 2014 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
6 PM
Running long 1:39:28 16.75 km (5:56 / km) +225m 5:34 / km
ahr:143 max:164 shoes: Inov-8 X-Talon 212
Monday long with Assu and Hämis. Tired stuff.