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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hirppa

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:54:20 8.09(14:08) 13.01(8:47) 182
  Total2 1:54:20 8.09(14:08) 13.01(8:47) 182
  [1-5]2 1:53:20
«
1:06
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TuWeThFrSaSuMo

Saturday Oct 21 #

1 PM

Orienteering 47:51 intensity: (1:00 @0) + (3:29 @1) + (14 @2) + (5:59 @3) + (32:29 @4) + (4:40 @5) 7.11 km (6:44 / km) +76m 6:23 / km
ahr:158 max:174 shoes: VJ Bold 2016

Halikko-viesti - LS-37 2nd team, leg 5A

Rarher good performance. Pace was really slow in the beginning and lost few minutes to jusbet there just by running. Then like in previous Yökuppis, 2nd half felt good.

RG

Wednesday Oct 18 #

6 PM

Orienteering 1:06:29 intensity: (2:13 @1) + (9:48 @2) + (19:18 @3) + (26:33 @4) + (8:37 @5) 5.9 km (11:16 / km) +106m 10:21 / km
ahr:158 max:175 shoes: VJ Bold 2016

Yökuppi XI - Vihattu

I had mentally prepared for not that good terrain and I kinda got what I expected.

I think I had a moment there where I didn't take a running step for about 15min. Mostly because I'm afraid of my left ankle.

Quite the mistake to #5. Got close but never saw the reflector.

RG

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