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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hirppa

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:42:38 7.49(13:42) 12.05(8:31) 380
  Total2 1:42:38 7.49(13:42) 12.05(8:31) 380
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0:00
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Wednesday Oct 17 #

7 PM

Orienteering 55:25 intensity: (26 @1) + (1:11 @2) + (11:15 @3) + (21:38 @4) + (20:55 @5) 6.97 km (7:57 / km) +202m 6:57 / km
ahr:164 max:177

Saturday Oct 13 #

10 AM

Orienteering 47:13 intensity: (17 @1) + (45 @2) + (10:28 @3) + (20:40 @4) + (15:03 @5) 5.09 km (9:17 / km) +178m 7:54 / km
ahr:164 max:183 shoes: VJ Bold 2016

Halikko-viesti 2018
I shouldn't have started the relay with this shape I'm in but I did. 1-2min mistakes and very slow pace resulted me being 10th last on the leg. At least I beat LS-37 3 and MU to the changeover fence.

RG

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