Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Hirppa

In the last 7 days:

activity # timemileskm+m
  Running1 1:33:10 9.19(10:09) 14.78(6:18) 243
  Total1 1:33:10 9.19(10:09) 14.78(6:18) 243
  [1-5]1 1:32:56
«
1:33
0:00
SuMoTuWeThFrSa

Tuesday Dec 12 #

5 PM

Running 1:33:10 intensity: (14 @0) + (5:19 @1) + (31:46 @2) + (36:51 @3) + (18:08 @4) + (52 @5) 14.78 km (6:18 / km) +243m 5:49 / km
ahr:150 max:171 shoes: Sarva Xero

Tuesday long with couple of rookies and oldies: All-in, joni and Hämis-Bros.

Pace was pretty much on the upper limit. It wasn't that good by the numbers but also conditions with a lot of new snow were rather challenging.

« Earlier

Recent Comments

more...

Injuries

TorsoLower Back Pain2,221+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training hours by activity
0123456789
10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

all weeks | months | years | as calendar