Training Log Archive: Hirppa

In the 7 days ending Nov 9, 2014:

2:38

0:00

10 AM

Hiking hills 1:13:23 9.15 km (8:01 / km) +652m 5:55 / km
ahr:149 max:182 shoes: Inov-8 X-Talon 212

6 times, increasing pace. Felt rather good.
Vuokko should be considered to tvåmila 1st team...

12 PM

Swimming 17:58
ahr:106 max:141

1 PM

Swimming 23:34
ahr:109 max:135

Water running. 1st time eva. The joy of speed.

7 AM

Cycling 0 1:05 [0] 18.0 km (4 / km)
shoes: Focus Black Forest 29R 3.0

Quite the task work bound (slushy).

4 PM

Strength 50:22 [0]
ahr:93 max:120

Tires.
Don't worry, all of it 0. Just had to check what the HR is in this classic training.

6 PM

Running warm up/down 15:12
ahr:120 max:153 shoes: Asics Gel-Beyond Mt

Warm up and some 4 by 4 orienteering.

Strength 41:03
ahr:100 max:131

Circuit

7 PM

Floorball 50:58
ahr:125 max:161

Note

Wildlife photographer of the year

6 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

First aid again. 12h at workplace.
Luckily I was prepared well with goggles and everything. Quite a bit of wet snow in the air.

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

4h first aid lesson at work, after work. Still three of these to go.

7 AM

Cycling 0 45 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Homebound 20mins. Probably a record.

6 PM

Running long 1:46:37 17.65 km (6:03 / km) +298m 5:34 / km
ahr:134 max:154 shoes: Inov-8 X-Talon 212

Monday long with Assu. Really tired legs and we had only my fourth best headlamp. So the pace was what it was.