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Training Log Archive: Hirppa

In the 1 days ending Nov 10, 2014:

activity # timemileskm+m
  Running1 1:39:28 10.41(9:33) 16.75(5:56) 225
  Cycling 01 50 11.18(4) 18.0(3)
  Total2 1:40:18 21.59(4:39) 34.75(2:53) 225
  [1-5]1 1:38:34

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Mo

Monday Nov 10, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Running long 1:39:28 intensity: (54 @0) + (21:42 @1) + (58:50 @2) + (15:15 @3) + (2:47 @4) 16.75 km (5:56 / km) +225m 5:34 / km
ahr:143 max:164 shoes: Inov-8 X-Talon 212

Monday long with Assu and Hämis. Tired stuff.

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