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Training Log Archive: Hirppa

In the 1 days ending Nov 15, 2014:

activity # timemileskm+m
  Hiking1 1:54:09 8.38(13:37) 13.49(8:28) 705
  Total1 1:54:09 8.38(13:37) 13.49(8:28) 705
  [1-5]1 1:53:37

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Sa

Saturday Nov 15, 2014 #

9 AM

Hiking hills 1:54:09 intensity: (32 @0) + (1:00:14 @1) + (24:11 @2) + (5:47 @3) + (12:05 @4) + (11:20 @5) 13.49 km (8:28 / km) +705m 6:42 / km
ahr:139 max:180 shoes: Inov-8 X-Talon 212

7 times with poles. The last one a bit faster than last time eventhough one time more.

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