Training Log Archive: HirppaIn the 31 days ending May 31, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||
Saturday May 31, 2014 #
Cycling 0 30 [0] 10.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Strength 20:00 [1]
Friday May 30, 2014 #
Cycling 0 1:00 [0] 20.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Thursday May 29, 2014 #
Cycling 0 1:10 [0] 22.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Wednesday May 28, 2014 #
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Tuesday May 27, 2014 #
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Monday May 26, 2014 #
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Cycling 17:00 [4] 8.0 km (28.2 kph)
shoes: Focus Black Forest 29R 3.0
Cycling 22:00 [2] 8.0 km (21.8 kph)
shoes: Focus Black Forest 29R 3.0
Saturday May 24, 2014 #
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Bold 2014
Orienteering race 33:25 4.05 km (8:15 / km) +90m 7:26 / km
ahr:165 max:184 shoes: VJ Bold 2014
I'm sure all people had problems with the weather but I feel I'm extra bad with this kinda temperature. Though the qual. run felt better than expected.
Eventhough a huge mistake to #2, I feel I've done quite good navigating this spring. Gotta keep up the good work.
RG Gotta ask: Jagge, what do you think about the form lines especially near #7.
Dunno why RG cut my GPX to the last control. In AP it goes to the finish.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ Bold 2014
Orienteering race 48:45 5.1 km (9:34 / km) +94m 8:45 / km
ahr:166 max:178 shoes: VJ Bold 2014
Now the heat really struck. Already at #1 felt like I could quit. No real mistakes but really slow going with lots of walking.
Not sure did the heat just deceive me but I didn't feel like there was birch pollen in the air any more.
RG
Thursday May 22, 2014 #
Cycling 0 1:00 [0] 21.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Wednesday May 21, 2014 #
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Running 22:49 [1] 4.16 km (5:29 / km) +26m 5:19 / km
shoes: VJ Supra Stud 2012
Orienteering 40:52 [3] 3.0 km (13:37 / km) +130m 11:12 / km
shoes: VJ Supra Stud 2012
I wish the weather would be like this (rainy) on saturday but it seems it won't be. Had to watch out left ankle again a bit.
Tuesday May 20, 2014 #
Cycling 0 50 [0] 18.0 km (3 / km)
Cycling 0 30 [0] 12.0 km (3 / km)
Orienteering 54:00 [1] 5.9 km (9:09 / km)
shoes: VJ Bold 2013
Time is a guestimate. Plan was to get some hot weather orienteering before saturday. It was just as hard as I expected.
Monday May 19, 2014 #
Cycling 0 50 [0] 18.0 km (3 / km)
Running warm up/down 12:36 [1] 2.26 km (5:35 / km) +16m 5:24 / km
shoes: Asics Gel Hyperspeed 6
Running 38:28 [1] 4.03 km (9:33 / km) +51m 8:59 / km
shoes: VJ Bold 2013
Running warm up/down 15 [1] 2.5 km (6 / km)
shoes: Asics Gel Hyperspeed 6
Sunday May 18, 2014 #
Cycling 3:13:49 84.16 km (26.1 kph) +673m
ahr:144 max:172
After couple of years solo run had Assu as a pace maker with his bit faster bike. You can tell that by how other "real" cyclists greeted him but not me. At least I got hello as well. From Minna K. She was probably doing her second Vesijärvi loop of the day.
Evethough it wasn't that breath taking, after the cycling I can brethe only with half a lugn capacity. If I try more, immediate coughing. So pollen is back after few days of rest.
HR went bezerk sometimes. Looks like my crave for Polar V800 comes in the right time.
Saturday May 17, 2014 #
Cycling 0 1:00 [0] 20.0 km (3 / km)
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Hyperspeed 6
Strength 15:00 [1]
Friday May 16, 2014 #
Cycling 0 50 [0] 18.0 km (3 / km)
Thursday May 15, 2014 #
Cycling 0 50 [0] 18.0 km (3 / km)
Tuesday May 13, 2014 #
Cycling 0 50 [0] 18.0 km (3 / km)
Orienteering 44:28 [4] 6.0 km (7:25 / km) +94m 6:52 / km
shoes: VJ Supra Stud 2012
First teaching at adults o-school, then winning jusbet by 20s.
Monday May 12, 2014 #
Cycling 0 50 [0] 18.0 km (3 / km)
Sunday May 11, 2014 #
Strength 30:00 [2]
Saturday May 10, 2014 #
Running warm up/down 12:43 1.94 km (6:34 / km) +11m 6:23 / km
ahr:150 max:167 shoes: VJ Bold 2014
Orienteering 39:46 5.8 km (6:51 / km) +138m 6:08 / km
ahr:169 max:191 shoes: VJ Bold 2014
Eventhough it had rained, pollen made it hard to breathe (thus I think max HR was what it was). But managed to minimize the other problems so good result. And what matters the most, jusbet far behind.
Wednesday May 7, 2014 #
Orienteering 42:01 [3] 3.7 km (11:21 / km) +150m 9:27 / km
shoes: VJ Supra Stud 2012
A little careful with left ankle that got hurt in Mila.
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: VJ Supra Stud 2012
Monday May 5, 2014 #
Cycling 0 10 [0] 30.0 km ( / km)
Sunday May 4, 2014 #
Orienteering race 58:38 8.6 km (6:49 / km) +214m 6:04 / km
ahr:169 max:186 shoes: VJ Bold 2014
LS-37 II, 10th leg. ReStart.
Been doing good results (compared to the shape I've been in) in big relays within a year. This was no exception.
Small mistake to #1, then fairly good executing till #9. There a 1min mistake. After that mistakes can be counted in seconds.
Headcam
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Bold 2014
Saturday May 3, 2014 #
Friday May 2, 2014 #
Orienteering 57:01 6.26 km (9:06 / km) +132m 8:14 / km
ahr:142 max:170 shoes: VJ Bold 2014
