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Training Log Archive: Hirppa

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Orienteering9 10:08:35 39.56(15:23) 63.66(9:34) 1711
  Football4 4:17:31 5.29 8.52 3
  Hiking1 3:08:07 11.93(15:46) 19.2(9:48) 583
  Running10 2:19:49 10.32(13:33) 16.61(8:25) 247
  Cycling1 2:07:43 32.95(15.5/h) 53.02(24.9/h) 481
  Strength6 1:45:00
  Cycling 05 4:10 55.92(4) 90.0(3)
  Total30 23:50:55 155.97 251.01 3025
  [1-5]25 21:51:21

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Monday Jun 30, 2014 #

6 PM

Football 1:15:00 [2]
shoes: Adidas Copa Mundial

Good LS-37 games. 6-a-side.

Sunday Jun 29, 2014 #

11 AM

Hiking long 3:08:07 intensity: (1:34:03 @0) + (1:34:04 @1) 19.2 km (9:48 / km) +583m 8:30 / km
shoes: VJ Bold 2013

With sticks in hands. Half as zero, half as 1.
After looking some XC-triathlon, I saw nobody for 2h40min. Kinda spooky.
6 PM

Football 1:18:40 [1] 4.82 km (16:19 / km) +3m 16:16 / km
shoes: Adidas Copa Mundial

Nizkane as opponents LW me as RB. Good games. Pitch was like Suomen Cup Finals in October.
10 PM

Strength 10:00 [1]

Thursday Jun 26, 2014 #

5 PM

Orienteering 1:04:02 [1] 5.6 km (11:26 / km) +87m 10:37 / km
shoes: VJ Supra Stud 2012

No need to go there for the next 20 years..

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Supra Stud 2012

Wednesday Jun 25, 2014 #

8 PM

Strength 20:00 [1]

Tuesday Jun 24, 2014 #

Note
(rest day)

Organising LS-37 weekly evening event.

Monday Jun 23, 2014 #

6 PM

Football 30:00 [1]
shoes: Adidas Copa Mundial

Wet, slippery, cold and chatty LS-37 football. Fifth time the charm though only 3-a-side.
9 PM

Strength 10:00 [1]

Sunday Jun 22, 2014 #

12 PM

Cycling 2:07:43 [3] 53.02 km (24.9 kph) +481m
shoes: Focus Black Forest 29R 3.0

Went to check out the sheeps. And also that the house is dark red, sort of.
6 PM

Football 1:13:51 [1] 3.69 km (19:59 / km)
shoes: Adidas Copa Mundial

Season starter.

Saturday Jun 21, 2014 #

9 PM

Strength 30:00 [1]

Pretty basic circuit. Can't do anything else from 19:00 o'clock on.

At morning putting out controls for next tuesday. Some very nice bits for A course where I haven't ever been. Worth checking out. Took 3½h cause I tried to tread as many cut trees / branches as possible for 2018 :)

Friday Jun 20, 2014 #

Note

Jukola pics finally up. This time you really oughta ask for permission to use any pic.
http://hirppa.kuvat.fi/kuvat/Suunnistus/2014/14_06...

Thursday Jun 19, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Wednesday Jun 18, 2014 #

5 PM

Running warm up/down 29:11 intensity: (4:11 @0) + (4:40 @1) + (17:53 @2) + (2:19 @3) + (8 @4) 3.23 km (9:01 / km) +47m 8:25 / km
ahr:133 max:161 shoes: VJ Supra Stud 2012

6 PM

Running 25:31 intensity: (43 @0) + (7:27 @1) + (2:24 @2) + (5:21 @3) + (8:07 @4) + (1:29 @5) 3.58 km (7:07 / km) +104m 6:13 / km
ahr:150 max:174 shoes: VJ Supra Stud 2012

Alone at XC-test run. Plan was to run 6 laps but as I expected, I didn't get that far. I didn't have time for lunch so I ate too much 1h before the run. Got surprisingly far though.
9 PM

Strength 15:00 [3]

Tuesday Jun 17, 2014 #

Note

Jukola RG added.
4 PM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Supra Stud 2012

Orienteering 56:46 [3] 5.8 km (9:47 / km) +215m 8:15 / km
shoes: VJ Supra Stud 2012

Weekly evening event at Korpihoilo.

http://www.ls37.fi/gadget/cgi-bin/reitti.cgi?act=m...

Monday Jun 16, 2014 #

7 PM

Strength 20:00 [1]

The planned training season didn't start the way it supposed to. Very tired from Jukola and on top of that 10h work day. Though 10h will be quite normal till the vacation...

Sunday Jun 15, 2014 #

3 AM

Orienteering 1:17:15 intensity: (1:27 @0) + (24:12 @1) + (33:22 @2) + (16:55 @3) + (1:19 @4) 7.6 km (10:10 / km) +307m 8:27 / km
ahr:142 max:166 shoes: VJ Bold 2014

Jukola 2014 3rd leg - LS-37 III
Not sure was this just continuation of bad physical performances or did the circumstances have bigger impact than I thought (16h of standing and walking before the start). Not happy at all with the result... Now about 4 weeks of serious training before SOW. And that is a promise.

RG

Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: VJ Bold 2014

Saturday Jun 14, 2014 #

Event: Jukola 2014
 

Thursday Jun 12, 2014 #

Note
(rest day)

Wednesday Jun 11, 2014 #

6 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Supra Stud 2012

Orienteering 1:02:45 intensity: (7:14 @0) + (18:03 @1) + (12:02 @2) + (7:34 @3) + (16:09 @4) + (1:43 @5) 7.22 km (8:42 / km) +203m 7:37 / km
ahr:145 max:170 shoes: VJ Supra Stud 2012

O-intervals. Heavy legs.

Tuesday Jun 10, 2014 #

6 PM

Orienteering 1:06:07 [3] 6.8 km (9:43 / km) +169m 8:39 / km
shoes: VJ Supra Stud 2012

Weekly evening event by P. Crafter. Barely under 10min pace.

Sunday Jun 8, 2014 #

10 AM

Running warm up/down 9:08 intensity: (11 @0) + (5:52 @1) + (2:30 @2) + (35 @3) 1.14 km (8:02 / km) +24m 7:16 / km
ahr:134 max:153 shoes: VJ Bold 2014

Orienteering 1:35:25 intensity: (45 @0) + (16:37 @1) + (18:42 @2) + (28:09 @3) + (29:34 @4) + (1:38 @5) 10.7 km (8:55 / km) +304m 7:48 / km
ahr:154 max:169 shoes: VJ Bold 2014

SG 2014 long dist. Better than yesterday. I'm just slow.
Almost ran through our summer cottage's parking place just so I could say I did it. Would've meant maybe extra 2min on 8-9.

RG

Saturday Jun 7, 2014 #

11 AM

Running warm up/down 12:49 intensity: (17 @0) + (6:36 @1) + (5:10 @2) + (46 @3) 1.66 km (7:44 / km) +26m 7:11 / km
ahr:136 max:155 shoes: VJ Bold 2014

Orienteering 45:43 intensity: (3 @0) + (5:29 @1) + (3:34 @2) + (3:36 @3) + (18:23 @4) + (14:38 @5) 4.8 km (9:31 / km) +88m 8:43 / km
ahr:162 max:177 shoes: VJ Bold 2014

SG 2014 middle dist. Two huge mistakes.

RG
12 PM

Running warm up/down 7:01 intensity: (23 @0) + (1:56 @1) + (4:42 @2) 1.13 km (6:11 / km) +7m 6:00 / km
ahr:135 max:148 shoes: VJ Bold 2014

Friday Jun 6, 2014 #

4 PM

Orienteering 1:04:14 intensity: (54:14 @1) + (10:00 @4) 7.85 km (8:11 / km) +110m 7:39 / km
shoes: VJ Bold 2014

On paths through SG embargoed area to do some orienteering with PVA. Just in case I put a Sweden shirt on.

Thursday Jun 5, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Wednesday Jun 4, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Tuesday Jun 3, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Monday Jun 2, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Sunday Jun 1, 2014 #

10 AM

Running warm up/down 10:09 intensity: (4:05 @0) + (2:14 @1) + (3:37 @2) + (13 @3) 0.87 km (11:43 / km) +39m 9:34 / km
ahr:123 max:154 shoes: VJ Bold 2013

11 AM

Orienteering race 1:16:18 intensity: (2:02 @0) + (16:49 @1) + (9:43 @2) + (5:24 @3) + (19:45 @4) + (22:35 @5) 7.3 km (10:27 / km) +228m 9:02 / km
ahr:156 max:176 shoes: VJ Bold 2013

Jukola qual.
I lost my touch... Altogether 11min mistakes on 2 controls.

http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...

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