Training Log Archive: HirppaIn the 1 days ending May 19, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 19, 2014 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
5 PM
Running warm up/down 12:36 [1] 2.26 km (5:35 / km) +16m 5:24 / km
shoes: Asics Gel Hyperspeed 6
6 PM
Running 38:28 [1] 4.03 km (9:33 / km) +51m 8:59 / km
shoes: VJ Bold 2013
Some more warm up, running technique and following short course behind Camilla at kid's o-school.
7 PM
Running warm up/down 15 [1] 2.5 km (6 / km)
shoes: Asics Gel Hyperspeed 6