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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending May 24, 2014:

activity # timemileskm+m
  Orienteering2 1:22:10 5.69(14:27) 9.15(8:59) 184
  Running2 25:00 2.17(11:30) 3.5(7:09)
  Total2 1:47:10 7.86(13:38) 12.65(8:28) 184
  [1-5]2 1:47:06

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Sa

Saturday May 24, 2014 #

10 AM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Bold 2014

Orienteering race 33:25 intensity: (3:09 @1) + (2:15 @2) + (2:04 @3) + (10:07 @4) + (15:50 @5) 4.05 km (8:15 / km) +90m 7:26 / km
ahr:165 max:184 shoes: VJ Bold 2014

Finnish middle champs qual.
I'm sure all people had problems with the weather but I feel I'm extra bad with this kinda temperature. Though the qual. run felt better than expected.

Eventhough a huge mistake to #2, I feel I've done quite good navigating this spring. Gotta keep up the good work.

RG Gotta ask: Jagge, what do you think about the form lines especially near #7.
Dunno why RG cut my GPX to the last control. In AP it goes to the finish.
1 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ Bold 2014

Orienteering race 48:45 intensity: (4 @0) + (4:58 @1) + (1:00 @2) + (2:40 @3) + (13:46 @4) + (26:17 @5) 5.1 km (9:34 / km) +94m 8:45 / km
ahr:166 max:178 shoes: VJ Bold 2014

Middle champs B3 final.
Now the heat really struck. Already at #1 felt like I could quit. No real mistakes but really slow going with lots of walking.

Not sure did the heat just deceive me but I didn't feel like there was birch pollen in the air any more.

RG

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