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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 20, 2016:

activity # timemileskm+mload
  Orienteering1 2:40:29 4.25(37:46) 6.84(23:28) 18515.2
  Walking1 4:01 0.21(19:07) 0.34(11:53)0.6
  Total1 2:44:30 4.46(36:53) 7.18(22:55) 18515.8
  [1-5]1 2:00:52

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Tu

Tuesday Sep 20, 2016 #

12 PM

Orienteering 2:40:29 intensity: (43:38 @0) + (1:28:20 @1) + (22:16 @2) + (6:15 @3) *** 6.84 km (23:28 / km) +185m 20:40 / km
ahr:98 max:137 shoes: Falcons 7

Placing 18 controls at Oak Hill for NAOC Middle.

Walking 4:01 intensity: (2:06 @1) + (1:55 @2) 0.34 km (11:53 / km)
ahr:108 max:123 shoes: Falcons 7

Scoping out a shorter route to the start for the Start crew to use.

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