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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 21, 2016:

activity # timemileskm+mload
  Field Checking1 1:54:46 2.92(39:18) 4.7(24:25) 1158.9
  Walking1 24:51 1.1(22:36) 1.77(14:02) 482.6
  Total1 2:19:37 4.02(34:44) 6.47(21:35) 16211.5
  [1-5]1 1:20:38

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Wednesday Sep 21, 2016 #

1 PM

Field Checking 1:54:46 intensity: (53:50 @0) + (41:11 @1) + (11:26 @2) + (8:19 @3) *** 4.7 km (24:25 / km) +115m 21:46 / km
ahr:94 max:136 shoes: Falcons 7

Placing 4 controls on the warm-up map, streamering the Start area, hanging a flag at the start triangle. Walked back along the route to start to hang streamers.

Walking 24:51 intensity: (5:09 @0) + (13:22 @1) + (5:53 @2) + (27 @3) 1.77 km (14:02 / km) +48m 12:22 / km
ahr:101 max:125 shoes: Falcons 7

Walking the entire alternate route to start, hanging a few streamers at trail junctions.

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