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Training Log Archive: GlenT

In the 1 days ending Sep 21, 2016:

activity	#	time	miles		km		+m	load
Field Checking	1	1:54:46	2.92	(39:18)	4.7	(24:25)	115	8.9
Walking	1	24:51	1.1	(22:36)	1.77	(14:02)	48	2.6
Total	1	2:19:37	4.02	(34:44)	6.47	(21:35)	162	11.5
[1-5]	1	1:20:38

2:19

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Wednesday Sep 21, 2016 #

1 PM

Field Checking 1:54:46 *** 4.7 km (24:25 / km) +115m 21:46 / km
ahr:94 max:136 shoes: Falcons 7

Placing 4 controls on the warm-up map, streamering the Start area, hanging a flag at the start triangle. Walked back along the route to start to hang streamers.

Walking 24:51 1.77 km (14:02 / km) +48m 12:22 / km
ahr:101 max:125 shoes: Falcons 7

Walking the entire alternate route to start, hanging a few streamers at trail junctions.

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