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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 19, 2016:

activity # timemileskm+mload
  Orienteering2 1:10:51 4.03(17:35) 6.49(10:56) 128 /31c90%18.7
  Total2 1:10:51 4.03(17:35) 6.49(10:56) 128 /31c90%18.7
  [1-5]2 1:10:50

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Mo

Monday Sep 19, 2016 #

5 PM

Orienteering race 21:48 intensity: (59 @1) + (5:26 @2) + (12:17 @3) + (2:28 @4) + (38 @5) *** 2.4 km (9:05 / km)
ahr:131 max:156 spiked:16/19c shoes: NB 1210 "Leadville"

Corn Maze-O, Classic Distance. Took the first 3 controls to get into the map, then did OK. It had rained about 3" earlier in the day so there were deep puddles and mud in the cornfield - adding to the fun!

Orienteering race 10:02 intensity: (1 @0) + (22 @1) + (1:40 @2) + (5:37 @3) + (2:22 @4) *** 1.09 km (9:10 / km)
ahr:131 max:149 spiked:12/12c shoes: Jalas - sz 10

Corn Maze-O Sprint. 12 controls, get them in any order.
8 PM

Orienteering race 39:01 intensity: (1:36 @1) + (30:39 @2) + (6:46 @3) 2.99 km (13:02 / km) +1m 13:01 / km
ahr:119 max:141

Night Corn Maze-O. Point-to-point course with "map exchange" (i.e. flip the map over). Handicapped by number of controls you could skip (I had seven to skip but lost track and only skipped 5). DFL among those who finished the course - I just can't move with any speed and keep track of things. Had lots of fun anyway.

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