Walking1:00:00  2.2 mi (27:16 / mi) +84m24:23 / mi ahr:70 max:157
Hiking at Hawk Mountain Sanctuary. Spent about an hour at the North Lookout. 3 bald eagles, 1 broad-winged hawk (and possibly a group of 7 more too far away to positively identify), 1 sharp-shinned hawk and many turkey vultures. Also several monarch butterfies. Trails are pretty rocky so even though the pace was slow, there was some ankle strengthening and proprioception practice happening. Nice (last day of) summer day.
Road Run37:12 3.96 mi (9:24 / mi) +19m9:16 / mi ahr:134 max:149 shoes: Asics Gel-Nimbus 16
Got out late morning trying to beat another 80 degree day. Sunny, so still pretty warm. Ventured to the other side of the highway (PA 309) for some variety. OK to do mid-day but probably will avoid trying to cross during rush hour.
Trail Run1:01:53 5.27 mi (11:45 / mi) +270m10:08 / mi ahr:134 max:148 shoes: NB 1210 "Leadville"
Trails (and some roads) at Trexler Nature Preserve. Wanted to run on trails in the "North Range" area but they're doing some invasive removal (autumn olive) using herbicides so the area is closed until Sept. 29. So did some trails I'd mostly been on before. Very warm (especially for September) - sunny and low 80s - and there were many unshaded areas. Concluded with an extended soak in the Jordan Creek, which was quite enjoyable. AOWN: ~12 bison and 7 elk.