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Training Log: GlenT

In the last 7 days:

activity # timemileskm+m
  Field Checking1 2:06:23 4.81(26:16) 7.74(16:20) 2028 /9c88%
  Walking2 1:28:31 2.89(30:38) 4.65(19:02) 87
  Road Run2 1:15:56 8.11(9:22) 13.05(5:49) 70
  Trail Run1 1:01:53 5.27(11:45) 8.48(7:18) 270
  Total5 5:52:43 21.08(16:44) 33.92(10:24) 6308 /9c88%
  [1-5]5 5:21:33
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MoTuWeThFrSaSu

Saturday Sep 23 #

4 PM

Road Run 38:44 intensity: (15 @0) + (24 @1) + (4:46 @2) + (20:26 @3) + (11:40 @4) + (1:13 @5) 4.15 mi (9:20 / mi) +52m 8:59 / mi
ahr:137 max:161 shoes: Asics Gel-Nimbus 16

First full day of Autumn. 85F and sunny. WTF?

Friday Sep 22 #

10 AM

Walking 1:00:00 [1] 2.2 mi (27:16 / mi) +84m 24:23 / mi
ahr:70 max:157

Hiking at Hawk Mountain Sanctuary. Spent about an hour at the North Lookout. 3 bald eagles, 1 broad-winged hawk (and possibly a group of 7 more too far away to positively identify), 1 sharp-shinned hawk and many turkey vultures. Also several monarch butterfies. Trails are pretty rocky so even though the pace was slow, there was some ankle strengthening and proprioception practice happening. Nice (last day of) summer day.

Thursday Sep 21 #

11 AM

Road Run 37:12 intensity: (13 @0) + (32 @1) + (6:11 @2) + (18:24 @3) + (11:52 @4) 3.96 mi (9:24 / mi) +19m 9:16 / mi
ahr:134 max:149 shoes: Asics Gel-Nimbus 16

Got out late morning trying to beat another 80 degree day. Sunny, so still pretty warm. Ventured to the other side of the highway (PA 309) for some variety. OK to do mid-day but probably will avoid trying to cross during rush hour.

Wednesday Sep 20 #

11 AM

Trail Run 1:01:53 intensity: (19 @0) + (35 @1) + (8:55 @2) + (41:39 @3) + (10:25 @4) 5.27 mi (11:45 / mi) +270m 10:08 / mi
ahr:134 max:148 shoes: NB 1210 "Leadville"

Trails (and some roads) at Trexler Nature Preserve. Wanted to run on trails in the "North Range" area but they're doing some invasive removal (autumn olive) using herbicides so the area is closed until Sept. 29. So did some trails I'd mostly been on before. Very warm (especially for September) - sunny and low 80s - and there were many unshaded areas. Concluded with an extended soak in the Jordan Creek, which was quite enjoyable. AOWN: ~12 bison and 7 elk.

Relive

Monday Sep 18 #

10 AM

Field Checking 2:06:23 intensity: (15:33 @0) + (1:18:33 @1) + (26:54 @2) + (5:23 @3) *** 7.74 km (16:20 / km) +202m 14:27 / km
ahr:102 max:138 spiked:8/9c shoes: Falcons 7

Hanging controls for the USARA National Champs coming up this weekend. Hung 5 bags plus checked four others which had been hung previously.

Walking 28:31 intensity: (14:50 @0) + (13:03 @1) + (38 @2) 0.69 mi (41:21 / mi) +3m 40:43 / mi
ahr:89 max:114 shoes: NB 1210 "Leadville"

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Training Targets

Sep 1–30 (30d)
Core and Strength 3:00:00
actual:50:0027%
projected:1:05:1336%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
80mi
actual:61.8mi77%
projected:80.6mi100%
Total [3-5]10:00:00
actual:10:36:10106%
projected:13:49:47138%

Jan 1 – Dec 31 (365d)
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
1000mi
actual:615.1mi61%
projected:844mi84%
Orienteering 500km1000c
actual:387.4km77%874c87%
projected:531.5km106%1199c119%
Total [3-5]100:00:00
actual:107:42:00107%
projected:147:47:02147%

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