Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Trail Run1 1:11:17 4.57(15:36) 7.36(9:42) 19321.1
  Walking1 1:04:50 3.13(20:43) 5.04(12:52) 286.5
  Strength and Flexibility1 50:005.0
  Road Run1 25:55 2.7(9:35) 4.35(5:57)8.0
  Total4 3:32:02 10.4 16.75 22240.6
  [1-5]4 3:31:18
«
1:11
0:00
FrSaSuMoTuWeTh

Wednesday Mar 3 #

2 PM

Trail Run 1:11:17 intensity: (12 @0) + (57 @1) + (11:47 @2) + (54:33 @3) + (3:48 @4) 4.57 mi (15:36 / mi) +193m 13:47 / mi
ahr:131 max:144 shoes: Inov8 Arctic Claw 300

South Mountain Preserve. Trails were still nearly 100% snow covered, mostly packed but quite soft on top since it was sunny and almost 50F. So it was pretty tough going, especially when climbing. Wore Inov8 Arctic Claw shoes, which I'm sure were better than more conventional trail shoes. Probably at least another week or so until the trails clear.

Tuesday Mar 2 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Mar 1 #

3 PM

Road Run 25:55 intensity: (32 @0) + (5 @1) + (1:43 @2) + (21:36 @3) + (1:59 @4) 2.7 mi (9:35 / mi)
ahr:132 max:148

Saturday Feb 27 #

Note
(rest day)

Pretty wiped out today by my body's response to vaccine dose 2. Fatigue and slight headache until about 4pm but mostly over it now. Injection site was quite sore. I'll take this over Covid-19 though.

Friday Feb 26 #

Note

Covid vaccine dose 2 today. Is the pandemic over now?
2 PM

Walking 1:04:50 [1] 3.13 mi (20:43 / mi) +28m 20:09 / mi
ahr:71 max:92 shoes: NB840v4

« Earlier

Recent Comments

more...

Next Up

Training Targets

Mar 1–31 (31d)
Strength and Flexibility 4:00:00
actual:50:0020%
projected:8:36:40215%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
70mi
actual:7.3mi10%
projected:75.2mi107%
Walking
+ Hiking
20mi
Bike-Trail
+ Bike-Rail Trail
+ Bike-Paved
30mi
Total [2-5]15:30:00
actual:1:35:2610%
projected:16:26:09106%
Total [3-5]10:00:00
actual:1:21:5613%
projected:14:06:39141%

Jan 1 – Dec 31 (365d)
Strength and Flexibility 80:00:00
actual:7:10:008%
projected:42:11:2752%
Orienteering 500km1000c
actual:6.9km1%16c1%
projected:40.6km8%94c9%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
750mi
actual:121.7mi16%
projected:716.3mi95%
Bike-Trail 300mi
Bike-Rail Trail
+ Bike-Paved
200mi
actual:26.7mi13%
projected:157.2mi78%
Total [3-5]120:00:00
actual:19:45:4716%
projected:116:20:4996%
Total [2-5]182:30:00
actual:26:15:0814%
projected:154:32:5884%
Walking
+ Hiking
240mi
actual:26.4mi10%
projected:155.3mi64%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training miles by activity
051015202530354045
50
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

all weeks | months | years | as calendar