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Training Log: GlenT

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:41:37 10.36(15:36) 16.67(9:42) 52932 /35c91%
  Trail Run1 1:09:46 5.91(11:48) 9.51(7:20) 277
  Core and Strength1 50:00
  Walking1 32:30 0.73(44:31) 1.17(27:40) 19
  Road Run1 30:41 3.09(9:56) 4.97(6:10) 65
  Total5 5:44:34 20.09 32.33 89032 /35c91%
  [1-5]5 5:15:34
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Wednesday May 24 #

3 PM

Trail Run 1:09:46 intensity: (16 @0) + (2:49 @1) + (14:47 @2) + (44:10 @3) + (7:44 @4) ** 5.91 mi (11:48 / mi) +277m 10:18 / mi
ahr:131 max:146 shoes: NB 1210 "Leadville"

At Walking Purchase Park. Parked at the top of the hill, so downhill for a while and then an uphill finish. Explored some trails I hadn't been on, including one which abruptly ended in thickish vegetation. Had maps of the area from two different sources - neither was particularly accurate. About 70F, partly cloudy. Found a tick (2 actually, but one was on Janet) - hope there aren't any others.

Walking 32:30 intensity: (27:22 @0) + (3:35 @1) + (28 @2) + (10 @3) + (55 @4) 0.73 mi (44:31 / mi) +19m 41:07 / mi
ahr:82 max:147 shoes: NB 1210 "Leadville"

A walk to the big rocks at Big Rock Park. We didn't bring paint, but many before us have.

Tuesday May 23 #

4 PM

Road Run 30:41 intensity: (28 @0) + (1:25 @1) + (18:12 @2) + (10:36 @3) 3.09 mi (9:56 / mi) +65m 9:19 / mi
ahr:120 max:134 shoes: Asics Gel-Nimbus 16

Easy run doing various loops in the neighborhood until I got to 3 miles. 60s and overcast.

Monday May 22 #

Core and Strength (Yoga) 50:00 [2]

Sunday May 21 #

11 AM

Orienteering race 1:26:17 intensity: (12 @0) + (9 @1) + (2:01 @2) + (40:00 @3) + (41:18 @4) + (2:37 @5) *** 9.13 km (9:27 / km) +314m 8:04 / km
ahr:140 max:156 spiked:22/23c shoes: Falcons 7

Score-O at Osbornedale set by Rich and Jim. 90 minute time limit, 26 controls worth 30, 40, 50, 60, or 70 points with a possible total of 1290. Two of the control locations were not shown on the map but rather were shown on a map at one of the mapped controls. Several map corrections were shown on a master map since several areas have thickened up (there were also a few "bonus" overgrown areas not shown on the master map). Another really nice day weatherwise, sunny and upper 60s.

A decent run with lost time on only one control due to a navigational error (#63). Visited 23 of the 26 controls. Missed one of the bonus controls (#48) since I hadn't adequately noted where it was (and ended passing quite close to its location). Skipped two controls due to time constraint (#55 and #56). Control order: 51-62-45-44-54-66-47-53-49-30-65-68-39-63-70-67-57-58-61-46-52-64-43. Total score: 1150.

Thanks to Rich and Jim for a fun event.

Saturday May 20 #

2 PM

Orienteering race 1:15:20 intensity: (42 @0) + (45 @1) + (11:57 @2) + (46:36 @3) + (14:05 @4) + (1:15 @5) *** 7.55 km (9:59 / km) +215m 8:44 / km
ahr:133 max:164 spiked:10/12c shoes: Falcons 7

Red course at EMPO local event at Pleasant Valley Farms - 6.4km straight line. Woods are a bit junky in many places. Many opportunities to run in fields but most of them had shin to knee high grass so weren't as speedy as they might have been. An OK run, maybe 5 or 6 minutes of errors or hesitations spread over four legs. Biggest mistake was a 90 degree error on 3-4 (should have noticed I was going down when I should've been going level or slightly up). And a very fine day weatherwise - 60s and sunny.

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Training Targets

May 1–31 (31d)
Core and Strength 6:00:00
actual:3:20:0055%
projected:4:08:0068%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
80mi
actual:60.9mi76%
projected:75.5mi94%
Total [3-5]10:00:00
actual:10:29:44104%
projected:13:00:52130%

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