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Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Hiking2 3:09:17 5.7(33:13) 9.17(20:38) 1452.4
  Bike-Trail1 1:11:49 5.84(12:18) 9.4(7:38) 16511.3
  Orienteering1 1:08:55 3.06(22:31) 4.93(14:00) 14817 /19c89%11.8
  Rail Trail Run1 1:04:52 6.24(10:24) 10.04(6:28) 8017.3
  Bike-Rail Trail1 44:52 8.91(5:02) 14.34(3:08) 697.9
  Road Run1 30:31 3.26(9:22) 5.25(5:49) 128.1
  Total6 7:50:16 33.01(14:15) 53.12(8:51) 61917 /19c89%58.8
  [1-5]6 4:44:44
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ThFrSaSuMoTuWe

Tuesday Oct 20 #

4 PM

Bike-Rail Trail 44:52 intensity: (1:32 @0) + (15:59 @1) + (19:05 @2) + (8:16 @3) 8.91 mi (5:02 / mi) +69m 4:55 / mi
ahr:113 max:139

Monday Oct 19 #

2 PM

Bike-Trail 1:11:49 intensity: (15:18 @0) + (15:07 @1) + (26:33 @2) + (14:51 @3) 5.84 mi (12:18 / mi) +165m 11:18 / mi
ahr:108 max:139 shoes: Trek Marlin 7

Nassau Trails near Highbridge, NJ. Hillier than I expected. Parked at the Columbia Trail trailhead so Janet could ride on the rail trail and biked the kilometer or so to Nassau Trails. Lots of trails I didn’t get to.

Sunday Oct 18 #

11 AM

Orienteering 1:08:55 intensity: (2:04 @0) + (30:05 @1) + (22:26 @2) + (14:20 @3) *** 4.93 km (14:00 / km) +148m 12:10 / km
ahr:112 max:141 spiked:17/19c shoes: VJ Falcons 10

UsynligO course on Stony Run, a KP map by Greg A of a piece of State Forest north of Stroudsburg. I really enjoyed orienteering here. The area is predominantly hardwood forest and has excellent visibility (100m+). There are lots of features (cliffs, boulders, vegetation, stone wall remnants, trails, a few marshes and good contour detail). There are areas of blueberry and ferns as well as rocky ground, so the going can be slow at times. Unfortunately, this particular piece of SF is only about 1.5 km^2, so there’s nothing else to be added. The fact that the leaves were in their full Fall splendor made it that much better.

Navigated well. Off left on two bearing legs, but Janet pointed out to me afterwards that magnetic north probably wasn’t parallel to the paper edge, as I had assumed. Used a hint at 10 to figure things out when I was looking for a cliff and seeing several more cliffs in the terrain than were on the map.

Hiking 28:12 intensity: (27:44 @0) + (28 @1) 1.45 km (19:29 / km) +32m 17:33 / km
ahr:76 max:95 shoes: VJ Falcons 10

Wandering around in the woods at Stony Run while Janet finished her course. Checked out some of the mapped ruins.

Saturday Oct 17 #

2 PM

Rail Trail Run 1:04:52 intensity: (24 @0) + (1:02 @1) + (20:09 @2) + (42:49 @3) + (28 @4) 6.24 mi (10:24 / mi) +80m 10:00 / mi
ahr:126 max:143 shoes: NB Summit KOM

Plainfield Township Recreation Trail, north from parking at Knitter’s Hill Rd. Mostly paved or gravel rail trail, except at the northern end where there is (was?) a slate quarry and the trail follows old road tracks. Also explored a few side trails at the northern end. Trail is almost entirely in the woods. Upper 50s and sunny, a very fine Fall day.

Friday Oct 16 #

3 PM

Road Run 30:31 intensity: (20 @0) + (1:16 @1) + (9:17 @2) + (18:48 @3) + (50 @4) 3.26 mi (9:22 / mi) +12m 9:15 / mi
ahr:125 max:150 shoes: ASICS Gel Venture 6 (#1)

Around the neighborhood visiting cul-de-sacs. Low 50s, some light drizzle.

Thursday Oct 15 #

11 AM

Hiking 2:41:05 intensity: (2:18:10 @0) + (21:56 @1) + (59 @2) 4.8 mi (33:34 / mi) +113m 31:17 / mi
ahr:74 max:120 shoes: NB Summit KOM

Eales Preserve at Moosic Mountain, near Scranton. A hike on a fine Fall day (sunny and upper 60s) with lots of color. This place is great - 2000+ acres preserving heath barrens. Open areas with lots of scrub oak, aspen and blueberry interspersed with hardwood forest (oak, maple, sassafras, etc.). Rocky underfoot with lots of boulders strewn about, most of it conglomerate. Worth another visit.

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Training Targets

Oct 1–31 (31d)
Strength and Flexibility 5:00:00
actual:50:0016%
projected:1:17:3025%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
15:30:0060mi
actual:11:27:4173%47.9mi79%
projected:17:45:55114%74.2mi123%
Bike-Trail 50mi
actual:34.6mi69%
projected:53.6mi107%
Bike-Rail Trail
+ Bike-Paved
20mi
actual:19.9mi99%
projected:30.8mi154%
Walking
+ Hiking
20mi
actual:14.5mi72%
projected:22.5mi112%
Total [3-5]10:00:00
actual:8:35:3785%
projected:13:19:12133%

Oct 1–31 (31d)
D&L Trail Challenge
Road Run
+ Trail Run
+ Orienteering
+ Running
+ Rail Trail Run
52.4mi
actual:47.9mi91%
projected:74.2mi141%

Jan 1 – Dec 31 (366d)
Strength and Flexibility 80:00:00
actual:51:10:0063%
projected:63:41:5079%
Orienteering 500km1000c
actual:326.7km65%701c70%
projected:406.7km81%873c87%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
183:00:001000mi
actual:136:06:4874%569.7mi56%
projected:169:26:5092%709.3mi70%
Bike-Trail
+ Bike-Rail Trail
+ Bike-Paved
500mi
actual:450.8mi90%
projected:561.2mi112%
Total [3-5]120:00:00
actual:120:43:37100%
projected:150:17:34125%
Field Checking 10:00:00
actual:19:22:47193%
projected:24:07:33241%
Walking
+ Hiking
250mi
actual:192.4mi76%
projected:239.6mi95%
Bike-Trail 300mi
actual:286.5mi95%
projected:356.7mi118%

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