Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Trail Run2 1:56:30 11.03(10:34) 17.75(6:34) 362413.2
  Strength and Flexibility2 1:40:00100.0
  Orienteering1 1:10:48 4.91(14:25) 7.9(8:58) 7610 /13c76%157.6
  Rail Trail Run1 34:25 3.82(9:01) 6.15(5:36) 22102.3
  Total6 5:21:43 19.76 31.8 45910 /13c76%773.2
  [1-5]6 5:16:48
«
1:10
0:00
WeThFrSaSuMoTu

Monday Nov 12 #

Strength and Flexibility (Yoga) 50:00 [1]

Sunday Nov 11 #

11 AM

Orienteering 1:10:48 intensity: (4:20 @0) + (13:21 @1) + (18:22 @2) + (31:27 @3) + (3:18 @4) *** 7.9 km (8:58 / km) +76m 8:33 / km
ahr:120 max:149 spiked:10/13c shoes: VJ Falcons 8

Green course on Fair Hill Big Elk Chapel map. 6.3k, 105m. Some small changes in trail locations and vegetation since originally mapped, with some updates, but still a very useable map. Excellent course by Tom Overbaugh with a couple of good route choice legs and nice use of the wooded areas. And a fine day weatherwise - sunny and low 40s (for running, on the chilly side for the volunteers who weren’t quite so active).

An OK run, but I drifted left on several controls, resulting in significant errors on three of them (on others I made mid-course corrections using terrain features). Gotta do some work with the compass. Probably lost 7-8 minutes total.

Thanks to Tom and the rest of the volunteers who made it happen.

Saturday Nov 10 #

Note

Lehigh Gap Nature Center - More or Less 10k Trail Run
9 AM

Trail Run race 1:06:47 intensity: (8 @2) + (3:23 @3) + (58:41 @4) + (4:35 @5) 10.36 km (6:27 / km) +276m 5:41 / km
ahr:148 max:160 shoes: NB Leadville VS

More or Less 10k Trail Race at Lehigh Gap Nature Center. Interesting course with sections of rail trail at the beginning, middle and near the end. The rest of the course varied from tame double track to some pretty technical single track, mostly due to rocks. And of course there were some hills.

Started off sensibly, having no need to push the first, flat mile on rail trail. Power walked most of the uphills and really focused for the technical stuff, which seemed to be a good plan since I was gaining on nearby runners. Happy with my race. 28th overall (of about 85) and first in M60+ (out of 4). 2nd woman overall is 62 and was about 10 places ahead of me - I’ve been in trail races with her before and she always seems to be a few minutes faster - impressive.

Weather was approaching wintery - upper 30s, partly cloudy with a stiff breeze out of the West with some snow flurries during the race. Guessed right on the clothing, including a light hat and gloves.

GPS track is funky for the first mile or so - I did not cross the Lehigh River. The rest of the track looks OK - either didn’t have enough satellites or maybe was getting a signal bounce in the Gap.

Friday Nov 9 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Nov 8 #

2 PM

Rail Trail Run 34:25 intensity: (16 @0) + (52 @1) + (5:59 @2) + (19:41 @3) + (7:37 @4) 3.82 mi (9:01 / mi) +22m 8:51 / mi
ahr:132 max:151 shoes: New Balance 880

Saucon Rail Trail from Reading Dr. lot. Sunny, low 50s.

Wednesday Nov 7 #

2 PM

Trail Run 49:43 intensity: (19 @0) + (37 @1) + (8:00 @2) + (34:37 @3) + (6:10 @4) 4.59 mi (10:50 / mi) +87m 10:14 / mi
ahr:133 max:150 shoes: NB Leadville VS

Green Lane Park, from the parking area on Knight Rd nearest Rt. 29. Started on the Red trail but diverged onto the network of single and double track across Knight Rd. Nice section of trail along the reservoir after re-crossing Knight Rd. Upper 50s and mostly cloudy, so pretty nice for November. Trails were muddy in places. Trails in this area of the park have very few rocks so they are quite runnable.

« Earlier

Recent Comments

more...

Next Up

Training Targets

Nov 1–30 (30d)
Strength and Flexibility 8:00:00
actual:4:10:0052%
projected:9:36:55120%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
80mi
actual:31.8mi39%
projected:73.4mi91%
Total [3-5]10:00:00
actual:5:04:2550%
projected:11:42:30117%

Jan 1 – Dec 31 (365d)
Orienteering 500km1000c
actual:529.6km105%1269c126%
projected:609.8km121%1461c146%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
1000mi
actual:638.2mi63%
projected:734.8mi73%
Total [3-5]120:00:00
actual:112:23:0093%
projected:129:24:01107%
Strength and Flexibility 60:00:00
actual:63:15:00105%
projected:72:49:38121%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training miles by activity
051015202530354045
50
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar