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Training Log: GlenT

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:23:00 9.91(14:26) 15.95(8:58) 21318 /25c72%
  Core and Strength2 1:40:00
  Trail Run1 1:00:03 5.49(10:56) 8.84(6:48) 125
  Road Run1 29:01 3.04(9:33) 4.89(5:56) 64
  Total6 5:32:04 18.44 29.68 40218 /25c72%
  [1-5]6 5:31:43
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SaSuMoTuWeThFr

Friday Nov 17 #

Core and Strength (Yoga) 50:00 [2]

3 PM

Road Run 29:01 intensity: (9 @0) + (26 @1) + (42 @2) + (22:09 @3) + (5:35 @4) 3.04 mi (9:33 / mi) +64m 8:57 / mi
ahr:135 max:152 shoes: Asics Gel-Nimbus 16

The 3 mile loop, counterclockwise (opposite the way I usually do it, so climbing the steeper hills and decending more gradually). Thermometer said 47 but it felt colder due to some breeze.

Wednesday Nov 15 #

3 PM

Trail Run 1:00:03 intensity: (12 @0) + (42 @1) + (6:52 @2) + (38:37 @3) + (13:40 @4) ** 5.49 mi (10:56 / mi) +125m 10:13 / mi
ahr:134 max:151 shoes: NB Leadville VS

Trails at Whitehall Parkway. Some gravel roads, some (mowed) grass and some single track in the woods. This area is the site of an old quarry and portland cement operation so there are lots of ruins and some pretty significant cliffs. I'd only ever been here in the summer and now that the leaves are down visibility is better and I found many more trails than I'd seen before. The area would be pretty cool for a Sprint-O, but a lot of work to map. About 50F when I started but dropping.

Monday Nov 13 #

Core and Strength (Yoga) 50:00 [1]

Sunday Nov 12 #

10 AM

Orienteering race 1:15:07 intensity: (3:23 @2) + (41:18 @3) + (27:59 @4) + (2:27 @5) 7.92 km (9:29 / km) +103m 8:55 / km
ahr:139 max:169 spiked:8/12c shoes: VJ Falcons 8

Saturday Nov 11 #

10 AM

Orienteering race 1:07:53 intensity: (17 @1) + (4:07 @2) + (28:41 @3) + (23:03 @4) + (11:45 @5) *** 8.03 km (8:27 / km) +110m 7:55 / km
ahr:143 max:195 spiked:10/13c shoes: VJ Falcons 8

Green X course on Beaver Dam Run map on Quantico Marine Base. 6.6k, 195m. Open woods with somewhat subtle contour detail and lots of manmade (point) features. Very fast running with decent visibility and only a few moderate climbs. Good course by Tom Strat. Cold (30s) and sunny.

Not a very good run. Drifted left on both 1 and 2 costing me about 4 and 2:30 minutes respectively. Good run from there until 12 where I left the trail too soon and headed up a stream parallel to the one I wanted. Lost nearly 5 minutes. So should have been well under an hour. 7th out of 20 in M60, 20 out of 50 on Green X.

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Training Targets

Nov 1–30 (30d)
Core and Strength 3:20:00
actual:2:30:0075%
projected:4:24:42132%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
60mi
actual:30.8mi51%
projected:54.4mi90%
Total [3-5]10:00:00
actual:5:39:4456%
projected:9:59:3299%

Jan 1 – Dec 31 (365d)
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
1000mi
actual:720.6mi72%
projected:819.4mi81%
Orienteering 500km1000c
actual:460.5km92%1010c101%
projected:523.6km104%1148c114%
Total [3-5]100:00:00
actual:128:39:37128%
projected:146:17:45146%

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