Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:00200.0
  Orienteering3 1:14:53 6.01(12:28) 9.67(7:45) 22842 /43c97%273.9
  Total6 3:44:53 6.01 9.67 22842 /43c97%473.9
  [1-5]6 3:43:42
«
1:29
0:00
MoTuWeThFrSaSu

Friday Jun 22 #

Strength and Flexibility (Yoga) 50:00 [1]

5 PM

Orienteering race 39:59 intensity: (5 @0) + (15 @1) + (1:28 @2) + (16:33 @3) + (20:15 @4) + (1:23 @5) *** 4.51 km (8:52 / km) +156m 7:34 / km
ahr:141 max:164 spiked:15/16c shoes: VJ Falcons 9

Orange 1 course at McKaig Nature Center. 3.9k, 130m. 1:5000 map with 10 foot contours. Map and courses by Chris Hand. Some nice open woods and some big hills in a fairly small area. Had a decent run, only off a little on one control (#12) and overshot by a bit. Some light sprinkles and about 70F.

Wednesday Jun 20 #

5 PM

Orienteering race 20:59 intensity: (19 @0) + (1:06 @1) + (34 @2) + (2:56 @3) + (12:06 @4) + (3:58 @5) ** 2.93 km (7:10 / km) +36m 6:45 / km
ahr:143 max:162 spiked:17/17c shoes: VJ Falcons 9

Wednesday night sprints at Warwick CP. Did Sprint 2 first, longer and a bit more navigationally challenging than Sprint 1. 2.5k, 35m. Most areas mapped as rough open were thigh high grass, presenting some route choices. There are a few variations in the terrain since the map was made but none of them caused any issues. Had a pretty clean run, taking the straight across the field route to 12 but taking mowed trails around for 15. Warm (~80) and humid.
6 PM

Orienteering race 13:55 intensity: (47 @0) + (29 @1) + (1:05 @3) + (7:42 @4) + (3:52 @5) ** 2.24 km (6:13 / km) +36m 5:46 / km
ahr:144 max:162 spiked:10/10c shoes: VJ Falcons 9

Sprint 1. Pretty straightforward with several controls in common with Sprint 2 (but only one common leg). Mostly trail running.

Tuesday Jun 19 #

Strength and Flexibility (Yoga ) 50:00 [2]

Monday Jun 18 #

Strength and Flexibility (Yoga ) 50:00 [1]

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jun 1–30 (30d)
Strength and Flexibility 8:00:00
actual:8:20:00104%
projected:10:52:10135%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
80mi
actual:45.7mi57%
projected:59.6mi74%
Total [3-5]10:00:00
actual:8:52:2688%
projected:11:34:29115%

Jan 1 – Dec 31 (365d)
Orienteering 500km1000c
actual:321.8km64%788c78%
projected:675.1km135%1653c165%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
1000mi
actual:345.2mi34%
projected:724.1mi72%
Total [3-5]120:00:00
actual:61:10:2150%
projected:128:19:18106%
Strength and Flexibility 60:00:00
actual:30:45:0051%
projected:64:30:16107%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training miles by activity
051015202530354045
50
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar