9 AM
Cycling warm up/down 16:27 5.11 km (18.6 kph) +100m
ahr:127 max:136
Orienteering 1:39:12 ** 11.52 km (8:37 / km) +153m 8:05 / km
ahr:126 max:164 spiked:11/11c shoes: NVII Terra Dobb
Collect some markers.
Cycling warm up/down 14:57 4.63 km (18.6 kph) +59m
ahr:99 max:109