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Training Log Archive: Steffen

In the 7 days ending Jul 24, 2022:

activity # timemileskm+m
  Cycling7 3:45:03 45.93(12.2/h) 73.92(19.7/h) 964
  Hiking1 2:24:06 6.08(23:41) 9.79(14:43) 349
  Orienteering1 1:39:12 7.16(13:52) 11.52(8:37) 15311 /11c100%
  Strength1 20:23
  Workout1 16:33
  Total10 8:25:17 59.17 95.23 146611 /11c100%
  [1-5]10 7:16:17
averages - weight:70.6kg

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MoTuWeThFrSaSu

Sunday Jul 24, 2022 #

9 AM

Cycling warm up/down 16:27 intensity: (17 @1) + (57 @2) + (15:13 @3) 5.11 km (18.6 kph) +100m
ahr:127 max:136

Orienteering 1:39:12 intensity: (49 @0) + (11:41 @1) + (25:24 @2) + (44:41 @3) + (14:33 @4) + (2:04 @5) ** 11.52 km (8:37 / km) +153m 8:05 / km
ahr:126 max:164 spiked:11/11c shoes: NVII Terra Dobb

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Cycling warm up/down 14:57 intensity: (1:39 @0) + (8:32 @1) + (4:40 @2) + (6 @3) 4.63 km (18.6 kph) +59m
ahr:99 max:109

1 PM

Strength 20:23 [3]
ahr:70 max:92

Saturday Jul 23, 2022 #

Note
weight:70.7kg

1 PM

Hiking 2:24:06 intensity: (1:04:18 @0) + (1:02:03 @1) + (15:30 @2) + (2:12 @3) + (3 @4) 9.79 km (14:43 / km) +349m 12:30 / km
ahr:90 max:146 shoes: Merrel Vertis Ventilator

Friday Jul 22, 2022 #

7 AM

Cycling 28:21 intensity: (9 @0) + (3:05 @1) + (8:24 @2) + (14:14 @3) + (2:29 @4) 10.96 km (23.2 kph) +110m
ahr:123 max:144

4 PM

Cycling 31:59 intensity: (51 @0) + (30 @1) + (11:41 @2) + (17:42 @3) + (1:15 @4) 10.95 km (20.5 kph) +200m
ahr:124 max:141

Thursday Jul 21, 2022 #

Note
(rest day)

Wednesday Jul 20, 2022 #

Note
weight:70.4kg

7 AM

Cycling 26:58 intensity: (3:59 @1) + (5:07 @2) + (12:09 @3) + (5:43 @4) 10.97 km (24.4 kph) +110m
ahr:127 max:152

4 PM

Cycling 1:03:05 intensity: (1:14 @0) + (19:21 @1) + (28:04 @2) + (13:34 @3) + (52 @4) 16.94 km (16.1 kph) +249m
ahr:112 max:142

Tuesday Jul 19, 2022 #

9 PM

Workout 16:33 [2]
ahr:63 max:105

Monday Jul 18, 2022 #

4 PM

Cycling 20:59 intensity: (8 @1) + (7:46 @2) + (13:05 @3) 7.25 km (20.7 kph) +74m
ahr:124 max:136

9 PM

Cycling 22:17 intensity: (8 @1) + (16:28 @2) + (5:41 @3) 7.11 km (19.1 kph) +62m
ahr:119 max:129

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