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Training Log Archive: Steffen

In the 1 days ending Jul 22, 2022:

activity # timemileskm+m
  Cycling2 1:00:20 13.62(13.5/h) 21.91(21.8/h) 311
  Total2 1:00:20 13.62(4:26) 21.91(2:45) 311
  [1-5]2 59:20

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Fr

Friday Jul 22, 2022 #

7 AM

Cycling 28:21 intensity: (9 @0) + (3:05 @1) + (8:24 @2) + (14:14 @3) + (2:29 @4) 10.96 km (23.2 kph) +110m
ahr:123 max:144

4 PM

Cycling 31:59 intensity: (51 @0) + (30 @1) + (11:41 @2) + (17:42 @3) + (1:15 @4) 10.95 km (20.5 kph) +200m
ahr:124 max:141

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