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Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running2 2:25:33 16.6(8:46) 26.72(5:27) 295
  Workout7 1:49:00
  Orienteering1 1:13:42 4.06(18:10) 6.53(11:18) 21525 /27c92%
  Fieldwork1 1:01:49 1.5(41:08) 2.42(25:33) 95
  Cycling1 37:24 5.78(9.3/h) 9.3(14.9/h) 122
  Total11 7:07:28 27.94 44.97 72725 /27c92%
  [1-5]11 6:51:16
averages - sleep:6 rhr:44 weight:69kg
«
2:58
0:00
WeThFrSaSuMoTu

Monday Nov 19 #

Note
weight:68.4kg

6 AM

Workout 7:00 [4]

9 PM

Workout 22:00 [3]

Sunday Nov 18 #

9 AM

Workout 12:00 [1]

11 AM

Running 1:40:32 intensity: (4 @1) + (3:44 @2) + (1:17:22 @3) + (19:22 @4) 17.78 km (5:39 / km) +217m 5:20 / km
ahr:140 max:157 shoes: asics GEL-Kanaku 2

1 PM

Workout 26:00 [4]

Saturday Nov 17 #

Note
rhr:41 weight:68.9kg

8 AM

Workout 6:00 [3]

10 AM

Orienteering 1:13:42 intensity: (2:55 @1) + (23:52 @2) + (31:29 @3) + (15:26 @4) ** 6.53 km (11:18 / km) +215m 9:42 / km
ahr:132 max:162 spiked:25/27c shoes: VJ Integrator (2016)

I was slow and need ages to find the border mark at no 7 but at least I had a map in my hand.
1 PM

Cycling 19:45 intensity: (1:58 @1) + (5:10 @2) + (8:04 @3) + (4:33 @4) 5.04 km (15.3 kph) +81m
ahr:133 max:162 shoes: Salomon XT Shigarri

Fieldwork 1:01:49 intensity: (16:10 @0) + (38:00 @1) + (7:32 @2) + (7 @3) 2.42 km (25:33 / km) +95m 21:21 / km
ahr:97 max:127 shoes: Salomon XT Shigarri

Cycling 17:39 intensity: (5:20 @1) + (7:40 @2) + (3:53 @3) + (46 @4) 4.27 km (14.5 kph) +42m
ahr:117 max:150 shoes: Salomon XT Shigarri

Friday Nov 16 #

8 PM

Workout 21:00 [3]

Thursday Nov 15 #

Note
rhr:45 slept:5.0

5 PM

Running 45:01 intensity: (2 @0) + (6 @1) + (1:56 @2) + (11:24 @3) + (18:22 @4) + (13:11 @5) 8.93 km (5:02 / km) +78m 4:50 / km
ahr:153 max:174 shoes: Nike Free 5.0+

Pyramide run 1, 2, 3, 4, 5, 4, 3, 2, 1 with 1 min brake (@3:32, 3:49, 4:17, 4:08, 4:28, 4:15, 3:54, 3;58, 3:37 min/km) +warmup/cooldown

Wednesday Nov 14 #

Note
rhr:47 slept:7.0 weight:69.6kg

6 AM

Workout 15:00 [2]

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