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Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running3 3:12:56 21.52(8:58) 34.64(5:34) 404
  Orienteering1 2:35:22 6.59(23:34) 10.61(14:39) 29327 /29c93%
  Cycling3 1:39:05 16.76(10.1/h) 26.97(16.3/h) 401
  Workout4 1:14:58
  Total11 8:42:21 44.87 72.22 109827 /29c93%
  [1-5]11 8:00:04
averages - weight:71.8kg
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FrSaSuMoTuWeTh

Thursday Feb 25 #

6 AM

Workout 13:36 intensity: (12:41 @0) + (55 @1)
ahr:70 max:100

4 PM

Running 32:55 intensity: (5 @0) + (35 @1) + (6:45 @2) + (10:01 @3) + (9:17 @4) + (6:12 @5) 5.47 km (6:01 / km) +117m 5:26 / km
ahr:139 max:177

Wednesday Feb 24 #

6 AM

Cycling 30:26 intensity: (1:18 @1) + (5:51 @2) + (13:51 @3) + (9:26 @4) 10.3 km (20.3 kph) +113m
ahr:131 max:152

4 PM

Cycling 33:38 intensity: (7 @0) + (1:24 @1) + (6:15 @2) + (18:22 @3) + (7:30 @4) 11.11 km (19.8 kph) +187m
ahr:130 max:152

7 PM

Workout 37:31 intensity: (27:07 @0) + (6:32 @1) + (3:51 @2) + (1 @3)
ahr:85 max:124

Tuesday Feb 23 #

5 PM

Running 1:03:27 intensity: (28 @0) + (15 @1) + (6 @2) + (25:34 @3) + (37:04 @4) 11.74 km (5:24 / km) +144m 5:06 / km
ahr:140 max:153 shoes: Inov8 Trailtalon 250

Monday Feb 22 #

Note
weight:71.5kg

6 AM

Workout (Yoga) 12:39 [1]
ahr:78 max:103

Sunday Feb 21 #

Note
weight:72kg

11 AM

Orienteering 2:35:22 intensity: (1:49 @0) + (30:36 @1) + (1:03:44 @2) + (41:57 @3) + (17:11 @4) + (5 @5) *** 10.61 km (14:39 / km) +293m 12:52 / km
ahr:119 max:158 spiked:27/29c shoes: NVII Terra Dobb

Preparing our next temporary POC.
5 PM

Cycling 35:01 [3] 5.57 km (9.5 kph) +100m

Short MTB-Tour.

Saturday Feb 20 #

10 AM

Running long 1:36:34 intensity: (5 @1) + (12 @2) + (34:28 @3) + (1:01:49 @4) 17.43 km (5:32 / km) +142m 5:19 / km
ahr:141 max:155 shoes: Asics DynaFlyte 3 SP

Friday Feb 19 #

6 AM

Workout (Yoga) 11:12 [1]
ahr:69 max:87

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