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Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running3 5:26:26 35.21(9:16) 56.66(5:46) 925
  Workout1 15:00
  Total4 5:41:26 35.21 56.66 925
  [1-5]4 5:40:48
averages - weight:68.3kg
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3:38
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Friday May 26 #

Note
weight:67.8kg

Thursday May 25 #

12 PM

Running (Fartlek) 1:20:03 intensity: (14 @0) + (12 @1) + (1:35 @2) + (36:14 @3) + (39:55 @4) + (1:53 @5) 14.95 km (5:21 / km) +203m 5:01 / km
ahr:147 max:169 shoes: Nike Zoom Air Pegasus 32

Wednesday May 24 #

Note
weight:69kg (rest day)

Tuesday May 23 #

5 PM

Running 43:13 intensity: (19 @0) + (10 @1) + (47 @2) + (11:10 @3) + (30:47 @4) 8.11 km (5:20 / km) +172m 4:49 / km
ahr:147 max:162 shoes: Asics Gel-FujiTrabuco 4

Monday May 22 #

Note
weight:68kg (rest day)

Sunday May 21 #

Note
weight:68.2kg

10 AM

Running long 3:23:10 intensity: (5 @0) + (10 @1) + (10:41 @2) + (2:40:45 @3) + (31:29 @4) 33.59 km (6:03 / km) +550m 5:35 / km
ahr:139 max:159 shoes: Nike Zoom Air Pegasus 32

9 PM

Workout 15:00 [2]

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