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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running2 2:05:49 13.28(9:29) 21.37(5:53) 329
  Strength1 50:00
  Workout2 44:36
  Orienteering1 30:06 1.16(25:58) 1.87(16:08) 406 /6c100%
  Total6 4:10:31 14.44 23.23 3696 /6c100%
  [1-5]6 4:04:13
averages - rhr:45 weight:69.2kg
«
1:33
0:00
SuMoTuWeThFrSa

Friday Sep 21 #

Note
weight:69.3kg

8 PM

Workout 29:36 intensity: (5:59 @0) + (20:00 @1) + (3:37 @2)
ahr:99 max:116

Thursday Sep 20 #

Note
rhr:45

5 PM

Running intervals 32:04 intensity: (2 @0) + (1:10 @1) + (5:58 @2) + (10:08 @3) + (7:57 @4) + (6:49 @5) 5.3 km (6:03 / km) +137m 5:22 / km
ahr:143 max:178 shoes: asics GEL-Kanaku 2

2x 4 min (3:51, 4:22 min/km) +warmup/cooldown
8 PM

Workout 15:00 [1]

Wednesday Sep 19 #

Note
weight:68.9kg

5 PM

Strength 50:00 [4]

Tuesday Sep 18 #

5 PM

Running 1:33:45 intensity: (8 @0) + (37 @1) + (2:47 @2) + (42:30 @3) + (47:43 @4) 16.07 km (5:50 / km) +191m 5:30 / km
ahr:145 max:163 shoes: Nike Zoom Air Pegasus 32

Monday Sep 17 #

Note
weight:69.3kg (rest day)

Sunday Sep 16 #

8 AM

Orienteering 30:06 intensity: (9 @0) + (7:03 @1) + (10:55 @2) + (5:22 @3) + (6:37 @4) ** 1.87 km (16:08 / km) +40m 14:34 / km
ahr:124 max:163 spiked:6/6c shoes: VJ Integrator (2016)

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