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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running2 1:55:42 12.36(9:22) 19.88(5:49) 322
  Workout4 1:49:00
  Orienteering1 58:53 4.29(13:44) 6.9(8:32) 2178 /10c80%
  Total7 4:43:35 16.65 26.79 5398 /10c80%
  [1-5]7 4:42:30
averages - weight:70.4kg
«
1:38
0:00
FrSaSuMoTuWeTh

Tuesday Feb 20 #

Note
weight:70.4kg

5 PM

Running 1:28:11 intensity: (49 @0) + (2:38 @1) + (24:23 @2) + (43:51 @3) + (13:11 @4) + (3:19 @5) 15.06 km (5:51 / km) +206m 5:29 / km
ahr:134 max:170 shoes: Nike Zoom Air Pegasus 32

8 PM

Workout 10:00 [1]

Monday Feb 19 #

Note
(rest day)

Sunday Feb 18 #

Note
weight:70.4kg

10 AM

Orienteering 58:53 intensity: (27 @1) + (9:18 @2) + (28:34 @3) + (20:34 @4) ** 6.9 km (8:32 / km) +217m 7:22 / km
ahr:139 max:162 spiked:8/10c shoes: VJ Integrator (2016)

Snow and a lot of wood on the ground makes it hard to see the tracks (e.g. control 1) or even the object (e.g. conrol 9).
6 PM

Workout 40:00 [3]

Saturday Feb 17 #

6 PM

Running 27:31 intensity: (16 @0) + (30 @1) + (4:23 @2) + (14:58 @3) + (7:24 @4) 4.82 km (5:42 / km) +116m 5:06 / km
ahr:138 max:163 shoes: Walsh PB Elite Trainer

After a whole day in the first aid training I need some fresh air.
8 PM

Workout 24:00 [4]

Friday Feb 16 #

6 PM

Workout 35:00 [3]

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