Training Log: Steffen

Orienteering race 1:47:50 [5] *** 14.29 km (7:33 / km) +26m 7:29 / km
spiked:18/25c shoes: VJ Integrator (2012)

Last day of the 3 days. Had some small injuries from yesterday so I couldn´t run very fast. Was very unconcentrated and make many mistakes.

Orienteering 10:42 [1] *** 0.96 km (11:06 / km) +5m 10:49 / km
spiked:5/5c shoes: VJ Integrator (2012)

Orienteering race 59:35 [5] **** 8.76 km (6:48 / km) +12m 6:46 / km
spiked:18/22c shoes: VJ Integrator (2012)

3 days of Belgium. 2nd day (WRE). Nice and demanding course, Missed 5th control by a few meters. The form line wasn´t godd to see in the forest and I´m not sure if this was a good conrol point. Taken the wrong path to control 6 and need some time to realize. Got my first top 25 at an WRE, but I´m sure it was never easier than today with only 27 runners.

Note
weight:68.7kg

Orienteering race 25:29 [5] ** 4.82 km (5:17 / km) +32m 5:07 / km
spiked:24/27c shoes: Walsh PB Elite Trainer

First race of a double sprint. Bad print so some of the details were difficult to read.

Orienteering 26:48 [5] ** 4.64 km (5:47 / km) +27m 5:37 / km
spiked:24/26c shoes: Asics Gel Karhana 6

Race 2 of the double sprint. Finish was missing and didn´t see any results until now. Don´t know if we´ll see them sometimes, The sprint wasn´t worth to miss the first day of the 3 days of Belgium.

Note
weight:69kg

workout 20:00 [3]

Running 1:00:13 11.2 km (5:23 / km) +25m 5:19 / km
ahr:144 max:174 shoes: Karhu Flow Fulcrum Ride Neutra

workout 10:00 [3]

Note
weight:68.5kg

Strength 55:00 [4]