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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:04:45 33.18(10.8/h) 53.4(17.3/h) 769
  Fieldwork1 2:00:57 3.25(37:11) 5.24(23:06) 132
  Workout2 55:00
  Running1 30:24 3.16(9:38) 5.08(5:59) 166
  Total8 6:31:06 39.6 63.72 1068
  [1-5]8 6:30:10
averages - weight:68.3kg
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Saturday Jul 22 #

11 AM

Running 30:24 intensity: (3 @0) + (6 @1) + (22 @2) + (8:31 @3) + (17:25 @4) + (3:57 @5) 5.08 km (5:59 / km) +166m 5:08 / km
ahr:151 max:170 shoes: Asics Gel-FujiTrabuco 4

Friday Jul 21 #

Note
weight:68.3kg

7 AM

Cycling 30:11 [3] 10.53 km (20.9 kph) +113m

To work.
5 PM

Cycling 1:22:27 [3] 20.88 km (15.2 kph) +339m

Back home with som extra km.

Thursday Jul 20 #

Note
(rest day)

Wednesday Jul 19 #

Note
weight:68.2kg

7 AM

Cycling 30:19 intensity: (1:16 @1) + (6:35 @2) + (16:22 @3) + (6:06 @4) 10.53 km (20.8 kph) +128m
ahr:134 max:155

To work.
4 PM

Cycling 41:48 intensity: (53 @0) + (6:06 @1) + (13:52 @2) + (19:24 @3) + (1:33 @4) 11.46 km (16.4 kph) +189m
ahr:125 max:151

Back home.
8 PM

Workout 25:00 [3]

Tuesday Jul 18 #

5 PM

Fieldwork 2:00:57 [1] 5.24 km (23:06 / km) +132m 20:31 / km
shoes: INOV8 X-Talon 212

Monday Jul 17 #

8 PM

Workout 30:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
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14
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training kilometers by activity
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110
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

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