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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running2 1:43:29 11.42(9:04) 18.37(5:38) 238
  Strength2 1:15:00
  Total4 2:58:29 11.42 18.37 238
  [1-5]4 2:57:53
averages - weight:69kg
«
1:16
0:00
MoTuWeThFrSaSu

Saturday Sep 23 #

Note
(rest day)

Friday Sep 22 #

Note
weight:69.1kg

Note
(rest day)

Thursday Sep 21 #

Note
weight:68.9kg

5 PM

Running intervals 26:31 intensity: (18 @0) + (13 @1) + (1:54 @2) + (13:44 @3) + (6:03 @4) + (4:19 @5) 4.83 km (5:29 / km) +55m 5:12 / km
ahr:144 max:173 shoes: Walsh PB Elite Trainer

8x 30 s +warmup/cooldown

Wednesday Sep 20 #

4 PM

Strength 40:00 [4]

Tuesday Sep 19 #

5 PM

Running 1:16:58 intensity: (18 @0) + (11 @1) + (2:37 @2) + (56:00 @3) + (17:52 @4) 13.54 km (5:41 / km) +184m 5:19 / km
ahr:140 max:162 shoes: Asics Gel-FujiTrabuco 4

Monday Sep 18 #

Note
weight:69kg

4 PM

Strength 35:00 [4]

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
012345678910
11
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
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110
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

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