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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running2 2:13:14 14.64(9:06) 23.55(5:39) 279
  Workout3 1:00:00
  XC Skiing (indoor trainer)1 17:56
  Total6 3:31:10 14.64 23.55 279
  [1-5]6 3:31:07
averages - weight:69.9kg
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Tuesday Nov 21 #

5 PM

Running intervals 57:26 intensity: (2:31 @1) + (14:45 @2) + (14:27 @3) + (20:55 @4) + (4:48 @5) 9.6 km (5:59 / km) +110m 5:40 / km
ahr:128 max:170 shoes: Asics Gel-FujiTrabuco 4

3 x 2 km (8:28, 8:41, 8:52 min) +warmup/cooldown
Dark and mist so a little bit scary and not the best conditions for running fast.

Monday Nov 20 #

Note
weight:69.9kg

6 PM

Workout 35:00 [4]

Sunday Nov 19 #

12 PM

Running 1:15:48 intensity: (3 @0) + (6 @1) + (7:11 @2) + (56:44 @3) + (11:44 @4) 13.95 km (5:26 / km) +169m 5:07 / km
ahr:138 max:155 shoes: Asics Gel-FujiTrabuco 4

6 PM

Workout 15:00 [4]

Saturday Nov 18 #

Note
weight:69.8kg

9 AM

XC Skiing (indoor trainer) 17:56 intensity: (35 @1) + (12:51 @2) + (4:30 @3)
ahr:122 max:133

10 AM

Workout 10:00 [1]

Friday Nov 17 #

Note
(rest day)

Thursday Nov 16 #

Note
(rest day)

Felt bad today.

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