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Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running2 1:41:48 11.39(8:56) 18.34(5:33) 192
  Workout6 1:19:33
  Strength1 57:00
  Orienteering1 31:22 2.46(12:46) 3.95(7:56) 1056 /9c66%
  Total9 4:29:43 13.85 22.29 2976 /9c66%
  [1-5]9 4:29:22
averages - sleep:6.5 rhr:49 weight:69.1kg
«
1:48
0:00
MoTuWeThFrSaSu

Friday Jan 18 #

Note
weight:69.7kg

6 AM

Workout 8:00 [3]

5 PM

Strength 57:00 [4]

Thursday Jan 17 #

6 AM

Orienteering 31:22 intensity: (4 @0) + (1:05 @1) + (10:33 @2) + (14:19 @3) + (5:21 @4) ** 3.95 km (7:56 / km) +105m 7:00 / km
ahr:132 max:159 spiked:6/9c shoes: VJ Integrator (2016)

Early morning night-O

Workout 9:37 [1]
ahr:85 max:98

5 PM

Running intervals 13:14 intensity: (8 @0) + (7 @1) + (1:11 @2) + (3:44 @3) + (7:33 @4) + (31 @5) 2.42 km (5:28 / km) +45m 5:00 / km
ahr:148 max:166 shoes: Inov8 Trailtalon 250

15 x 20 s with 10 s brake +warmup/cooldown. More intensive than expected.

Wednesday Jan 16 #

Note
rhr:41 weight:68.9kg

6 AM

Workout 8:00 [3]

6 PM

Workout 33:56 [2]
ahr:70 max:108

Tuesday Jan 15 #

Note
rhr:54

6 AM

Workout 5:00 [2]

5 PM

Running 1:28:34 intensity: (9 @0) + (6 @1) + (8:05 @2) + (1:14:13 @3) + (6:01 @4) 15.92 km (5:34 / km) +147m 5:19 / km
ahr:136 max:152 shoes: Asics fuzeX Lyte

8 PM

Workout 15:00 [1]

Monday Jan 14 #

Note
rhr:53 slept:6.5 weight:68.8kg (rest day)

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