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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Cycling5 3:32:54 39.01(11.0/h) 62.77(17.7/h) 842
  Running4 2:39:39 18.27(8:44) 29.41(5:26) 503
  Orienteering1 55:47 3.22(17:18) 5.19(10:45) 11611 /13c84%
  Workout1 10:00
  Total10 7:18:20 60.5 97.37 146211 /13c84%
  [1-5]10 7:11:44
averages - weight:70.6kg
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TuWeThFrSaSuMo

Sunday Apr 22 #

10 AM

Running 38:17 intensity: (5 @0) + (9 @1) + (3:22 @2) + (17:55 @3) + (16:46 @4) 6.5 km (5:53 / km) +156m 5:16 / km
ahr:143 max:162 shoes: asics GEL-Kanaku 2

Saturday Apr 21 #

1 PM

Cycling 41:33 intensity: (1:59 @0) + (10:07 @1) + (17:39 @2) + (11:48 @3) 11.85 km (17.1 kph) +189m
ahr:117 max:145

To map.

Orienteering 55:47 intensity: (1 @0) + (4:47 @1) + (17:16 @2) + (28:24 @3) + (5:19 @4) *** 5.19 km (10:45 / km) +116m 9:40 / km
ahr:129 max:155 spiked:11/13c shoes: VJ Integrator (2016)

Easy going on a now too green map.

Cycling 31:49 intensity: (1:42 @0) + (10:36 @1) + (15:32 @2) + (3:59 @3) 9.96 km (18.8 kph) +77m
ahr:112 max:142

Back home.

Friday Apr 20 #

7 AM

Cycling 30:48 intensity: (1:57 @1) + (7:49 @2) + (20:54 @3) + (8 @4) 10.1 km (19.7 kph) +108m
ahr:129 max:146

4 PM

Cycling 42:48 intensity: (1:58 @0) + (13:07 @1) + (13:46 @2) + (13:57 @3) 10.37 km (14.5 kph) +191m
ahr:116 max:142

Thursday Apr 19 #

Note
weight:70.6kg

7 AM

Cycling 30:47 intensity: (1:16 @1) + (5:32 @2) + (21:12 @3) + (2:47 @4) 10.26 km (20.0 kph) +107m
ahr:134 max:154

4 PM

Cycling 35:09 [3] 10.24 km (17.5 kph) +171m

6 PM

Running 28:02 intensity: (16 @0) + (3 @1) + (2:57 @2) + (11:29 @3) + (11:30 @4) + (1:47 @5) 5.25 km (5:20 / km) +72m 5:00 / km
ahr:145 max:166 shoes: Nike Flex 2014 Run

3 k fast (@ 4:14 min/km) +warmup/cooldown

Wednesday Apr 18 #

Note
weight:70.5kg

4 PM

Running 1:02:41 intensity: (2 @0) + (7 @1) + (3:00 @2) + (6:40 @3) + (48:00 @4) + (4:52 @5) 12.02 km (5:13 / km) +170m 4:52 / km
ahr:151 max:176 shoes: Nike Zoom Air Pegasus 32

After some weeks brake I make it again to meet my compnies running team.
8 PM

Workout 10:00 [4]

Tuesday Apr 17 #

7 PM

Running 30:39 intensity: (33 @0) + (15 @1) + (1:56 @2) + (17:08 @3) + (10:47 @4) 5.64 km (5:26 / km) +105m 4:58 / km
ahr:139 max:159 shoes: Nike Zoom Air Pegasus 32

Only a short one to catch some sun.

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