Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running4 5:04:14 34.51(8:49) 55.53(5:29) 647
  Strength1 55:00
  Workout3 38:00
  Total8 6:37:14 34.51 55.53 647
  [1-5]8 6:36:37
averages - weight:69.7kg
«
2:13
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

Note
weight:69.6kg (rest day)

Thursday Mar 23 #

Note
weight:69.7kg

5 PM

Running 50:27 intensity: (31 @0) + (29 @1) + (1:43 @2) + (29:29 @3) + (18:15 @4) 9.12 km (5:32 / km) +128m 5:10 / km
ahr:141 max:160 shoes: Nike Zoom Air Pegasus 32

8 PM

Workout 18:00 [4]

Wednesday Mar 22 #

5 PM

Running (Fartlek) 1:21:40 intensity: (6 @0) + (20 @1) + (7:28 @2) + (31:53 @3) + (40:25 @4) + (1:28 @5) 15.45 km (5:17 / km) +167m 5:01 / km
ahr:144 max:166 shoes: Nike Flex 2014 Run

~1 h Fartlek +warmup/cooldown
8 PM

Workout 10:00 [2]

Tuesday Mar 21 #

6 PM

Running 49:00 [4] 8.8 km (5:34 / km) +105m 5:15 / km
ahr:148 max:161 shoes: Asics Gel-FujiTrabuco 4

Monday Mar 20 #

Note
weight:69.4kg

6 PM

Strength 55:00 [4]

Sunday Mar 19 #

Note
weight:70kg

9 AM

Running long 2:03:07 intensity: (8 @1) + (41 @2) + (58:46 @3) + (1:00:34 @4) + (2:58 @5) 22.16 km (5:33 / km) +247m 5:16 / km
ahr:146 max:178 shoes: Nike Zoom Air Pegasus 32

1 PM

Workout 10:00 [2]

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar