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Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Fieldwork2 4:21:17 6.52(40:06) 10.49(24:55) 201
  Running3 3:07:21 20.71(9:03) 33.33(5:37) 737
  Workout2 50:00
  Strength1 45:00
  Total8 9:03:38 27.23 43.82 938
  [1-5]8 9:03:16
averages - weight:70.7kg
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TuWeThFrSaSuMo

Sunday Jul 22 #

1 PM

Running 1:35:46 intensity: (7 @0) + (6 @1) + (3:22 @2) + (36:45 @3) + (55:26 @4) 16.28 km (5:53 / km) +534m 5:03 / km
ahr:145 max:161 shoes: Nike Zoom Air Pegasus 32

Was to lazy to make the half hour one way drive to another fieldwork session, so ended up in this long jog. GPS between Km13 and 15,5 is wrong, so may be the length of the training was a little different.
8 PM

Workout 15:00 [2]

Saturday Jul 21 #

10 AM

Strength 45:00 [4]

Friday Jul 20 #

4 PM

Fieldwork 1:48:39 [3] 4.55 km (23:51 / km) +49m 22:38 / km
shoes: Salomon XT Shigarri

Thursday Jul 19 #

6 AM

Running 1:00:23 intensity: (8 @0) + (16 @1) + (1:45 @2) + (46:38 @3) + (11:36 @4) 11.53 km (5:14 / km) +115m 4:59 / km
ahr:140 max:156 shoes: asics GEL-Kanaku 2

Wednesday Jul 18 #

Note
weight:70.7kg

4 PM

Fieldwork 2:32:38 [1] 5.93 km (25:44 / km) +152m 22:49 / km
shoes: Salomon XT Shigarri

Tuesday Jul 17 #

6 AM

Running intervals 31:12 intensity: (7 @0) + (7 @1) + (3:38 @2) + (12:28 @3) + (10:41 @4) + (4:11 @5) 5.52 km (5:39 / km) +89m 5:14 / km
ahr:145 max:174 shoes: Nike Flex 2014 Run

Pyramide run 0.5, 1, 2, 3, 2, 1, 0.5 min with 1 min rest (@3:30, 3:44, 3:47, 4:34, 3:49, 4:12, 3:48 min/km) +warmup/cooldown
Normaly I run on more hilly terain but there were still a little climb.
8 PM

Workout 35:00 [3]

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