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Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:01:35 12.87(12.5/h) 20.71(20.2/h) 280
  Orienteering1 1:00:36 3.05(19:53) 4.9(12:21) 11310 /12c83%
  Workout2 44:55
  Running1 37:41 4.34(8:41) 6.98(5:24) 27
  Total6 3:24:47 20.25 32.59 42010 /12c83%
  [1-5]6 3:23:26
averages - weight:70.8kg
«
1:34
0:00
WeThFrSaSuMoTu

Monday Jul 13 #

Note
weight:71.2kg (injured)

Sunday Jul 12 #

Note
(injured)

Saturday Jul 11 #

Note
(injured)

10 AM

Running 37:41 intensity: (9 @1) + (2:23 @2) + (27:56 @3) + (7:13 @4) 6.98 km (5:24 / km) +27m 5:18 / km
ahr:135 max:154 shoes: Nike Flex 2014 Run

Still problems with my calf. So skipped the speed part of the session.

Friday Jul 10 #

7 AM

Cycling 27:53 intensity: (2:27 @1) + (8:24 @2) + (14:29 @3) + (2:33 @4) 10.06 km (21.6 kph) +100m
ahr:124 max:147

3 PM

Cycling 33:42 intensity: (1:06 @0) + (2:37 @1) + (7:44 @2) + (14:07 @3) + (8:08 @4) 10.65 km (19.0 kph) +180m
ahr:126 max:152

8 PM

Workout (Yoga) 32:29 [1]
ahr:74 max:122

Thursday Jul 9 #

Note
(injured)

4 PM

Orienteering 1:00:36 intensity: (15 @0) + (3:21 @1) + (25:13 @2) + (22:01 @3) + (9:46 @4) *** 4.9 km (12:21 / km) +113m 11:05 / km
ahr:124 max:153 spiked:10/12c shoes: VJ Integrator 17 StarStud

Wednesday Jul 8 #

Note
weight:70.5kg (injured)

8 PM

Workout 12:26 [3]
ahr:77 max:143

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Lower LegCalf Strain6+days
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