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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:59:09 18.67(9:36) 30.05(5:58) 64117 /19c89%
  Running2 2:14:15 15.74(8:32) 25.33(5:18) 276
  Cycling1 1:21:31 12.7(9.4/h) 20.45(15.0/h) 239
  Workout3 1:07:00
  Strength1 45:00
  Total8 8:26:55 47.11 75.82 115617 /19c89%
  [1-5]8 8:02:17
averages - weight:69.4kg
«
2:59
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

11 AM

Orienteering long 2:59:09 intensity: (5 @0) + (5 @1) + (2:22 @2) + (1:35:58 @3) + (1:05:02 @4) + (15:37 @5) ** 30.05 km (5:58 / km) +641m 5:23 / km
ahr:145 max:181 spiked:17/19c shoes: Nike Zoom Air Pegasus 32

Track based long course to make my long jog more interresting. Make some extra way after finish to fill up my 30 km.

Saturday Apr 22 #

10 AM

Strength 45:00 [4]

2 PM

Running 1:04:30 intensity: (17 @0) + (20 @1) + (35 @2) + (8:08 @3) + (53:20 @4) + (1:50 @5) 12.03 km (5:22 / km) +226m 4:54 / km
ahr:151 max:169 shoes: Asics Gel-FujiTrabuco 4

8 PM

Workout 20:00 [3]

Friday Apr 21 #

Note
weight:69.5kg

5 PM

Cycling 1:21:31 intensity: (24:12 @0) + (16:57 @1) + (27:02 @2) + (13:20 @3) 20.45 km (15.1 kph) +239m
ahr:102 max:145

Thursday Apr 20 #

6 AM

Running 1:09:45 intensity: (4 @0) + (6 @1) + (2:24 @2) + (27:47 @3) + (39:24 @4) 13.29 km (5:15 / km) +50m 5:09 / km
ahr:145 max:162 shoes: Asics fuzeX Lyte

10 km in planned marathon speed +warmup/cooldown. At -4 °C.
9 PM

Workout 25:00 [3]

Wednesday Apr 19 #

Note
weight:69.4kg

9 PM

Workout 22:00 [3]

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