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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jul 24, 2022:

activity # timemileskm+m
  Orienteering1 1:39:12 7.16(13:52) 11.52(8:37) 15311 /11c100%
  Cycling1 31:24 6.05(11.6/h) 9.74(18.6/h) 160
  Strength1 20:23
  Total2 2:30:59 13.21 21.26 31311 /11c100%
  [1-5]2 2:28:31

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Su

Sunday Jul 24, 2022 #

9 AM

Cycling warm up/down 16:27 intensity: (17 @1) + (57 @2) + (15:13 @3) 5.11 km (18.6 kph) +100m
ahr:127 max:136

Orienteering 1:39:12 intensity: (49 @0) + (11:41 @1) + (25:24 @2) + (44:41 @3) + (14:33 @4) + (2:04 @5) ** 11.52 km (8:37 / km) +153m 8:05 / km
ahr:126 max:164 spiked:11/11c shoes: NVII Terra Dobb

Collect some markers.

Cycling warm up/down 14:57 intensity: (1:39 @0) + (8:32 @1) + (4:40 @2) + (6 @3) 4.63 km (18.6 kph) +59m
ahr:99 max:109

1 PM

Strength 20:23 [3]
ahr:70 max:92

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