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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jul 20, 2022:

activity # timemileskm+m
  Cycling2 1:30:03 17.34(11.6/h) 27.91(18.6/h) 359
  Total2 1:30:03 17.34(5:12) 27.91(3:14) 359
  [1-5]2 1:28:49
averages - weight:70.4kg

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Wednesday Jul 20, 2022 #

Note
weight:70.4kg

7 AM

Cycling 26:58 intensity: (3:59 @1) + (5:07 @2) + (12:09 @3) + (5:43 @4) 10.97 km (24.4 kph) +110m
ahr:127 max:152

4 PM

Cycling 1:03:05 intensity: (1:14 @0) + (19:21 @1) + (28:04 @2) + (13:34 @3) + (52 @4) 16.94 km (16.1 kph) +249m
ahr:112 max:142

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