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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Mountain Bike1 1:16:00 9.94(7:39) 16.0(4:45)
  Orienteering1 30:00 2.8(10:44) 4.5(6:40)
  Total2 1:46:00 12.74(8:19) 20.5(5:10)

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MoTuWeThFrSaSu

Saturday Mar 29, 2014 #

10 AM

Orienteering 30:00 [3] 4.5 km (6:40 / km)

Easy O course for Judy and her friend from the Brown Hill Oval.
4 PM

Mountain Bike 1:16:00 [3] 16.0 km (4:45 / km)

Rode around the map I am doing for an event checking tracks. Very hilly

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