Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Profile: Hawk 3Peat

Real name: Roch Prendergast
Birth year: 1954

Primary sport: Orienteering
Location: Ballarat, Australia

Training Log: entries this week: 3; total: 1079

Points

metricrankvaluescore
Total
total combined score
876.76.518.9
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
519.20.01.8
Splits
total number of splits entered
492.1061.09.5
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
1170.107.69.5
Seniority
years on attackpoint
729.9.752.4
Log Hits
by other registered users
599.12182.03.4

Splits

kmpaceptspl
Apr 1, 2018 Easter Tas - Australian 3 Days:Day 2 Course 10         
Mar 30, 2018 Easter Tas - Australian 3 Days:Prologue Course 2         
Mar 12, 2018 Melbourne Sprint Weekend:MSW 6 Course 4         
Mar 11, 2018 Melbourne Sprint Weekend:MSW 3 Course 4         
Sep 24, 2017 Australian Orienteering Carnival 2017:Middle Dist Champs Course 7 3.3   14:25   47.5   3
Jun 12, 2017 2017 Australian 3 Days:Day 3 5 1.8   9:37   49.0   4
Jun 11, 2017 2017 Australian 3 Days:Day 2 Course 8 4.9   9:48   51.2   2
Jun 10, 2017 2017 Australian 3 Days:Day1 Course 8 4.0   13:52   49.1   3
Mar 12, 2016 #Eurovision Melbourne Sprint Weekend:4         
Apr 6, 2015 2015 Australian Three Days:Day 3 Course 10       61.3   1
Apr 5, 2015 2015 Australian Three Days:Day 2 Course 10       59.1   1
Apr 4, 2015 2015 Australian Three Days:Day 1 Course 10       53.3   3
Apr 3, 2015 2015 Australian Three Days:Public Prologue Course 1       50.1   5
Mar 8, 2015 Sydney Sprint Weekend:Race 3 Hard2A 2.3   10:21   48.7   25
Mar 7, 2015 Sydney Sprint Weekend:Race 2 Hard2A 2.5   8:43     
Mar 7, 2015 Sydney Sprint Weekend:Open Relay - Leg 1 2.0   11:07   43.5   8
Sep 29, 2014 Australian Sprint Championships:M60A         
Sep 28, 2014 Karrak Karnival:Aust MDC, Course M60A       61.9   1
Sep 27, 2014 Karrak Karnival - Oz Champs:WA Long Champs, Course M60A         
Jul 19, 2014 Bendigo Rocks 2 - Mt Korong:2         
Apr 21, 2014 Easter 2014:Day 3 11 Hard       58.1   2
Apr 20, 2014 Easter 2014:Day 2 Course 11 4.7   9:21   61.6   1
Apr 19, 2014 Easter 2014:Course 11 day1 4.7   12:49   53.1   3
Dec 31, 2013 Christmas 5 days:Hard 4A Day 5 3.7   9:55   53.0   1
Dec 30, 2013 Christmas 5 days:Hard 4 Day 4 3.5   10:59   66.4   2
Dec 29, 2013 Christmas 5 days:Hard 4 Day 3 3.5   10:32   55.2   4
Dec 28, 2013 Christmas 5 days:Hard 4 Day 2 3.8   12:58   60.7   2
Dec 27, 2013 Christmas 5 days:Hard 4 day 1 1.8   9:28   46.4   6
Oct 6, 2013 Australian Middle Distance/Relay Championships:RELAY M45A         
Oct 5, 2013 Australian Middle Distance/Relay Championships:Oz Middle Course 5       50.3   6
Oct 1, 2013 Australian Schools Championships:Wild Deer Hard2-Men         
Sep 29, 2013 Australian Sprint/Long Distance Championships:LONG Course 7       54.1   3
Sep 28, 2013 Sprint :Course 3       44.7   9
Sep 28, 2013 Australian Sprint/Long Distance Championships:M55A       46.0   4
Apr 1, 2013 Easter 2013:Day 3 M55A       55.1   4
Mar 31, 2013 Easter 2013:Day 2 M55A       52.1   3
Mar 30, 2013 Easter 2013:Day 1 Course 9 4.9   10:25   59.4   3
Mar 29, 2013 Easter 2013:Prologue Course 1       47.6   25
Mar 10, 2013 Adelaide NOL:4         
Mar 9, 2013 Adelaide NOL:Course 3         
Jan 13, 2013 2013 Oceania Carnival & WC Races:Event 7 - Course 5 3.0   17:20     
Jan 12, 2013 2013 Oceania Carnival & WC Races:Event 2 5 3.9   19:48   51.7   4
Jan 10, 2013 2013 Oceania Carnival & WC Races:Long Champs - 5       55.1   5
Jan 8, 2013 2013 Oceania Carnival & WC Races:Sprint Champs - C4b 1.9   11:36   55.7   4
Jan 6, 2013 2013 Oceania Carnival & WC Races:Middle Champs C 5b 2.5   14:20   57.6   5
Jan 5, 2013 2013 Oceania Carnival & WC Races:Event 2 C 5 6.1   16:52   48.5   4
Jan 4, 2013 2013 Oceania Carnival & WC Races:Event 1 C 5 6.6   10:58     
Sep 28, 2012 Australian Championships 2012:Sprint 3       41.9   4
May 20, 2012 Victorian State Series #4:Course 4 6.2   11:28   61.0   2
May 13, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Long Hard 6 6.3   10:44     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Middle Hard 6 4.4   9:53     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Hard 6/7       58.7   5
Oct 1, 2011 Oceania Long Distance Championships:Course 10         
Sep 18, 2011 Victorian State Series #8:Course 4 6.4   9:17     
May 22, 2011 Australian WOC Trials Long:4         
May 21, 2011 Australian WOC Trials:4         
May 1, 2011 Marginata (Australian Middle Distance Champs):Course 5 3.6   9:25   65.2   1
Apr 30, 2011 NavDash 5 - Mandurah (Australian Sprint Championships):Course 5 2.6   7:50   55.5   3
Apr 25, 2011 Frazzle Rock Easter 2011:C10 Day 4 5.1   9:31     
Apr 24, 2011 Frazzle Rock Easter 2011:C10 Day 3 5.0   9:31     
Apr 23, 2011 Frazzle Rock Easter 2011:C10 Day 2 4.9   10:36     
Apr 22, 2011 Frazzle Rock Easter 2011:Day 1 (Prologue) Medium 2.2   7:49   59.9   6