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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering3 3:36:00 12.68(17:02) 20.4(10:35)
  Running1 40:00 3.11(12:52) 5.0(8:00)
  Total4 4:16:00 15.78(16:13) 25.4(10:05)

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Sunday Mar 23, 2014 #

Orienteering race 1:19:00 [4] 7.9 km (10:00 / km)

Orienteered well on this course. Only some small wobbles in a couple of the circles. Took very wide routes on the long legs to avoid having to struggle up and down rocky slopes. With my very poor level of fitness I could keep moving at least a very slow jog if it was less green or on a track.

Was still very slow throughout however.
My Course on Judys Map. Could not find mine
 photo KangarooCrossing.jpg

Saturday Mar 22, 2014 #

Orienteering 1:17:00 [3] 5.5 km (14:00 / km)

Did not enjoy this event at all. I really struggled to read the map and locate the controls. About 1/3 of the way through the course I realised this was not down to my navigation. Would almost find a control, could not make the map fit so went back to a point where I knew where I was and start again and end up in the same place. Would then start seek and destroy method of navigation until I found the control. To my mind the map was dreadful. Why we could not use the newest version of this area at 1:7500 is a mystery.
Here is a example of my control 16
 photo IMG_0001.jpg

Took me 3 goes to find it and I was in the correct place according to the map.

Here is Alex T version of the same place.

 photo 15.jpg

No wonder it took me 8 minutes to find it.

Friday Mar 21, 2014 #

Running 40:00 [3] 5.0 km (8:00 / km)

Jog with the dog on tracks in the forest. Humid but cool out. Really nice with a very slight drizzle. Very rare!

Wednesday Mar 19, 2014 #

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)

With Judy and the dog out in the forest. Hung tapes for Judy then spent the rest of the time jogging tracks and around clumps of bracken to get some idea of where they should be on the map.

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