Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Orienteering2 2:46:00 11.65(14:15) 18.75(8:51)
  Cycling1 57:00 14.29(3:59) 23.0(2:29)
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total4 4:18:00 29.67(8:42) 47.75(5:24)

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Orienteering 2:01:00 [3] 12.75 km (9:29 / km)

Entered the epic Course 2 for Sundays event. The first leg was 4km in a straight line. Being so unfit I tried to choose a route the had the least climb and I could jog steadily the whole way. Chose badly I think. After 5.5 km I finally made to the 1st control. Rest of the course was my typical walk shuffle struggle. Took for ever and I dont think I enjoyed it at all.

Saturday Apr 5, 2014 #

Orienteering 45:00 [3] 6.0 km (7:30 / km)

Orienteering with Judy, her friend and the dog from Brown Hill Oval

Thursday Apr 3, 2014 #

Cycling 57:00 [3] 23.0 km (2:29 / km)

Rode around the streets of the Rat. A few hills(0ne 17%) and 1 lap of the lake.

Tuesday Apr 1, 2014 #

Running 35:00 [3] 6.0 km (5:50 / km)

Run around the block. This was hot windy and hard. No wonder I run mostly in the forest.
Did this a few years ago in 30min. Got a long long long way to go.

« Earlier | Later »