Training Log: Hawk 3Peat
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:30:00 | 4.35 | (20:41) | 7.0 | (12:51) | ||||||
| Total | 1 | 1:30:00 | 4.35 | (20:41) | 7.0 | (12:51) | ||||||
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Wednesday Sep 20 #
Orienteering 1:30:00 [3] 7.0 km (12:51 / km)
With Judy at Kuruc-a-ruc again. Hung tapes fr her and then went exploring some of the areas we havent run yet.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
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| Aug 27 | | ||||||||||
| Aug 20 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 3 | | ||||||||||
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| Aug 20 | |
all weeks | months | years | as calendar