Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Hawk 3Peat

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:15:00 3.23(23:13) 5.2(14:25)
  Cycling1 34:00 8.39(4:03) 13.5(2:31)
  Total2 1:49:00 11.62(9:23) 18.7(5:50)
«
1:15
0:00
MoTuWeThFrSaSu

Wednesday Nov 15 #

Orienteering 1:15:00 [3] 5.2 km (14:25 / km)

With Judy and Ted on Kuruc-a-ruc Crk. Walked the whole time as my leg is still a bit sore.

Tuesday Nov 14 #

Cycling 34:00 [3] 13.5 km (2:31 / km)

Back on the road bike for the first time in 3 years. Still goes but not as fast as I remember. 5 laps of a 2.6k loop around the Enfield Farm Estate. Was slow and hard even though it was flat.

« Earlier

Recent Comments

4+ days ago
Road Bike 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
0123456789
10
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

all weeks | months | years | as calendar