Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Hawk 3Peat

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:08:00 5.65(12:02) 9.1(7:28)
  Running1 44:00 4.41(9:58) 7.1(6:12)
  Total3 1:52:00 10.07(11:08) 16.2(6:55)
«
0:48
0:00
ThFrSaSuMoTuWe

Tuesday Dec 18 #

Running 44:00 [3] 7.1 km (6:12 / km)

Grim Reaper loop. Did a lot of this at under 6 min pace. Did not want to go out so surprised myself. 2 min quicker. 2 easy days and then a day off makes a huge difference.

Sunday Dec 16 #

Orienteering 20:00 [3] 2.5 km (8:00 / km)

Slack weekend. Went to the training camp sprint today and did the course set for their camp champs. Made 2 silly mistakes. Having made the map I looked at the control, assumed I knew where it was and headed of the way I knew to get their. Missed the best route and ran down the wrong steps both times. Bit of a wake up so started concentrating. Knowing the map meant I could read ahead and this made for far better navigation. Will have to work on map memory skills so I can plan a leg and then read ahead when I am confident I know where I am going. Cant compare splits as I seem to have dropped of the winspits system. Must be that there is no course for mappers.

Saturday Dec 15 #

Orienteering 48:00 [3] 6.6 km (7:16 / km)

Set sprint training for the National Junior Camp at FU. Did my running hanging tapes and then collecting them again.

« Earlier

Recent Comments

1 day ago
Results 1  
5+ days ago
Yep, done that 2  
Woooooo 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 23
Dec 16
Dec 9
Dec 2
Nov 25

Week
Ending
Training hours by activity
0123456789
10
Dec 23
Dec 16
Dec 9
Dec 2
Nov 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 23
Dec 16
Dec 9
Dec 2
Nov 25

all weeks | months | years | as calendar