In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 2 | 1:08:00 | 5.65 | (12:02) | 9.1 | (7:28) | | | | | |
| | Running | 1 | 44:00 | 4.41 | (9:58) | 7.1 | (6:12) | | | | | |
| | Total | 3 | 1:52:00 | 10.07 | (11:08) | 16.2 | (6:55) | | | | | |
Running 44:00 [3] 7.1 km (6:12 / km)
Grim Reaper loop. Did a lot of this at under 6 min pace. Did not want to go out so surprised myself. 2 min quicker. 2 easy days and then a day off makes a huge difference.
Orienteering 20:00 [3] 2.5 km (8:00 / km)
Slack weekend. Went to the training camp sprint today and did the course set for their camp champs. Made 2 silly mistakes. Having made the map I looked at the control, assumed I knew where it was and headed of the way I knew to get their. Missed the best route and ran down the wrong steps both times. Bit of a wake up so started concentrating. Knowing the map meant I could read ahead and this made for far better navigation. Will have to work on map memory skills so I can plan a leg and then read ahead when I am confident I know where I am going. Cant compare splits as I seem to have dropped of the winspits system. Must be that there is no course for mappers.
Orienteering 48:00 [3] 6.6 km (7:16 / km)
Set sprint training for the National Junior Camp at FU. Did my running hanging tapes and then collecting them again.
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