Training Log: Hawk 3Peat
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:29:00 | 8.39 | (10:37) | 13.5 | (6:36) | ||||||
| Total | 2 | 1:29:00 | 8.39 | (10:37) | 13.5 | (6:36) | ||||||
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Tuesday Aug 14 #
Running 46:00 [3] 7.2 km (6:23 / km)
Another run from home with Ted around tracks from home. I think I tired Ted out as he did 4k with Judy this morning. I know I was exhausted.
Monday Aug 13 #
Running 43:00 [3] 6.3 km (6:50 / km)
Ran with Ted on tracks from home. Very slow.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
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