In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:08:00|| 5.65||(12:02)|| 9.1||(7:28)|
| ||Running||1|| 44:00|| 4.41||(9:58)|| 7.1||(6:12)|
| ||Total||3|| 1:52:00|| 10.07||(11:08)|| 16.2||(6:55)|
Running 44:00  7.1 km (6:12 / km)
Grim Reaper loop. Did a lot of this at under 6 min pace. Did not want to go out so surprised myself. 2 min quicker. 2 easy days and then a day off makes a huge difference.
Orienteering 20:00  2.5 km (8:00 / km)
Slack weekend. Went to the training camp sprint today and did the course set for their camp champs. Made 2 silly mistakes. Having made the map I looked at the control, assumed I knew where it was and headed of the way I knew to get their. Missed the best route and ran down the wrong steps both times. Bit of a wake up so started concentrating. Knowing the map meant I could read ahead and this made for far better navigation. Will have to work on map memory skills so I can plan a leg and then read ahead when I am confident I know where I am going. Cant compare splits as I seem to have dropped of the winspits system. Must be that there is no course for mappers.
Orienteering 48:00  6.6 km (7:16 / km)
Set sprint training for the National Junior Camp at FU. Did my running hanging tapes and then collecting them again.
all weeks |