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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hawk 3Peat

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:33:00 9.82(15:35) 15.8(9:41)
  Mountain Bike3 2:29:00 16.47(9:03) 26.5(5:37)
  Total6 5:02:00 26.28(11:29) 42.3(7:08)
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Sunday Mar 26 #

11 AM

Orienteering 48:00 [3] 4.0 km (12:00 / km)

Hung tapes for Judy on the edge b/n Petticoat and Creswick Diggings. Found 3 new MTB trails. One in the process of construction with blue paint on the ground and it even looks like they had a mower out there to trim down the grass.
12 PM

Mountain Bike 33:00 [3] 5.0 km (6:36 / km)

While waiting for Judy to finish went for a MTB ride. Rode 2 of the trails that I had discovered. Keep thinking maybe these tracks should not be constructed but they are fun to ride. Double standards all the way!!

Saturday Mar 25 #

Orienteering 1:05:00 [3] 7.8 km (8:20 / km)

Hung tapes for Judy and her friend on Petticoat and then ran back to collect about half the tapes.
Most of the course was set around use of walking/cycle path on western edge of map. Found it quite tough.

Wednesday Mar 22 #

11 AM

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Hung tapes for Judy on Petticoat Gully. Was very slow and took ages for me to loosen up and start moving a little bit freely.
12 PM

Mountain Bike 36:00 [3] 6.5 km (5:32 / km)

MTB after hanging tapes for Judy on Petticoat. Rode a trail from the top of the mining corner to the south end of the map, across the creek and back again.

Tuesday Mar 21 #

Mountain Bike 1:20:00 [3] 15.0 km (5:20 / km)

Judy went for an O in Creswick and I went for a MTB. Spent 20min trying to get chain out from between the cluster and spokes. Fortunately with a stick I managed it. Back on Conans good bike as I finally got the hanger after 2 weeks of waiting and a cost of $60.
Rode all the way around Cosgrove res on mostly a custom made MTB track.

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