Training Log Archive: DesmondIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
12 PM
Cycling (MTB) 1:00:36 14.23 km (14.1 kph) +84m
ahr:123 max:167 slept:9.0
Losfietsen Middenvijvers met Anna (al lopend).
Saturday Jul 22, 2017 #
11 AM
Orienteering 1:11:25 8.34 km (8:34 / km) +140m 7:54 / km
ahr:150 max:177 slept:8.5 shoes: Icebug spirit olx6 mar2017
O-training, paar en onpaar met Anna.
Friday Jul 21, 2017 #
12 PM
Orienteering 59:18 7.66 km (7:44 / km) +47m 7:30 / km
ahr:162 max:198 slept:8.5 shoes: Icebug spirit olx6 mar2017
O-training met Anna, Hannah en Thomas.
Thursday Jul 20, 2017 #
Note
slept:8.0 (rest day)
Wednesday Jul 19, 2017 #
6 PM
Cycling (MTB) 1:39:43 40.98 km (24.7 kph) +62m
ahr:138 max:169 slept:8.0
Naar Boom en terug samen met Anna.
Tuesday Jul 18, 2017 #
11 AM
Cycling (MTB) 48:21 17.52 km (21.7 kph) +20m
ahr:140 max:156 slept:8.5
7 PM
Orienteering intervals 1:11:07 11.18 km (6:22 / km) +24m 6:18 / km
ahr:169 max:194 shoes: Icebug spirit olx6 mar2017
3x 10min tempo met rust 3min joggen. De twee eerste intervals gingen goed, tijdens de laatste voelde ik me wel moe.
Monday Jul 17, 2017 #
8 PM
Cycling warm up/down 8:03 [1]
ahr:112 max:122 slept:8.5
Opwarming
Strength 47:51 2.85 km (16:48 / km)
ahr:149 max:175
Krachttraining bij FLT.