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Training Log: Desmond

In the last 7 days:

activity # timemileskm+m
  Strength1 1:17:50 0.39(3:18:50) 0.63(2:03:33)
  Cycling1 29:17 5.27(10.8/h) 8.48(17.4/h) 225
  Total2 1:47:07 5.66(18:56) 9.11(11:46) 225
  [1-5]2 1:46:09
«
1:47
0:00
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Tuesday Apr 16 #

2 PM

Cycling 29:17 intensity: (58 @0) + (7:02 @1) + (11:24 @2) + (6:16 @3) + (3:37 @4) 8.48 km (17.4 kph) +225m
ahr:141 max:184

Terril Beringen: 4x
4 PM

Strength 1:17:50 intensity: (1:00:07 @1) + (11:20 @2) + (6:23 @3) 0.63 km (2:03:33 / km)
ahr:118 max:168

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