Attackpoint - performance and training tools for orienteering athletes

Training Log: Desmond

In the last 7 days:

activity

time

miles

Orienteering

2:13:59

11.21

(11:57)

18.04

(7:26)

Running

30:10

3.14

(9:36)

5.05

(5:58)

Total

2:44:09

14.35

(11:26)

23.09

(7:06)

averages - sleep:7.7

2:02

0:00

Wednesday May 22 #

Note
slept:7.5 (rest day)

C • rustdag 2

Sunday May 19 #

Event: 3 Days of Belgium WRE

12 PM

Running warm up/down 10:24 1.5 km (6:57 / km) +2m 6:55 / km
ahr:164 max:176 shoes: Icebug Spirit olx 2010

deel 1 van de opwarming - grootste gedeelte met de opwarmingskaart

Running warm up/down 7:00 [3] 1.4 km (5:00 / km)
shoes: Icebug Spirit olx 2010

deel 2 van de opwarming

Orienteering race 39:18 [4] 6.8 km (5:47 / km) +25m 5:41 / km
shoes: Icebug Spirit olx 2010

3days of Belgium - Zwarte Bergen WRE
Class: H21E
Coursedistance: 6.8km
Results: http://helga-o.com/webres/index.php?lauf=526#HE
Map: http://www.toonmelis.com/doma/show_map.php?user=De...

On forehand i knew that i'm physically not strong at the moment, so i wanted to focus on a technical clean race. The first 6 controls were really good (actually perfect), but then i started to get a bit tired: 10" lost at 7, 20" at 9. At 11th i caught up with Jeremy.
But towards 12 i ran into another depression, more south (- 15"). Then my biggest mistake towards control 15: i saw people punching from far and i ran towards that control, but it wasn't mine. I punched it and continued untill i reached the path. Here i realised that i punched a wrong control and turned back: 1'05" lost.

2 PM

Orienteering warm up/down 1:06:00 *** 6.29 km (10:30 / km) +3m 10:28 / km
ahr:154 max:176 shoes: Icebug Spirit olx 2010