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Attackpoint - performance and training tools for orienteering athletes

Training Log: Desmond

In the last 7 days:

activity # timemileskm+m
  Running4 2:23:23 16.62(8:38) 26.75(5:22) 138
  Orienteering2 2:13:59 11.92(11:14) 19.18(6:59) 180
  Strength1 55:23 0.67(1:22:27) 1.08(51:14)
  Total6 5:32:45 29.22(11:23) 47.02(7:05) 318
averages - sleep:7.8
«
1:37
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

6 PM

Orienteering 1:04:25 intensity: (4:19 @1) + (16:02 @2) + (43:49 @3) + (15 @4) 7.54 km (8:32 / km) +52m 8:15 / km
ahr:151 max:170 slept:7.0 shoes: Icebug spirit olx6 mar2017

Tuesday Nov 21 #

6 PM

Running 1:13:29 intensity: (25 @1) + (14:26 @2) + (58:38 @3) 14.64 km (5:01 / km) +15m 5:00 / km
ahr:151 max:163 slept:8.0 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers met Anna, Jerre, Rudy en Bert.

Monday Nov 20 #

7 PM

Strength 55:23 intensity: (47:07 @1) + (6:03 @2) + (2:13 @3) 1.08 km (51:14 / km)
ahr:111 max:156 slept:8.5

Krachttraining FLT Antwerpen

Sunday Nov 19 #

10 AM

Running warm up/down 11:28 intensity: (36 @1) + (6:15 @2) + (4:37 @3) 1.97 km (5:50 / km) +54m 5:08 / km
ahr:144 max:163 slept:7.0 shoes: Icebug spirit olx6 mar2017

Opwarming met Anna

Orienteering race 1:09:34 intensity: (10 @1) + (1:12 @2) + (5:29 @3) + (1:01:29 @4) + (1:14 @5) 11.64 km (5:59 / km) +128m 5:40 / km
ahr:180 max:195 shoes: Icebug spirit olx6 mar2017

11 AM

Running warm up/down 2:56 intensity: (50 @2) + (2:06 @3) 0.5 km (5:53 / km)
ahr:148 max:157 shoes: Icebug spirit olx6 mar2017

terug naar cc met Dirk

Running warm up/down 13:34 intensity: (32 @1) + (6:24 @2) + (6:38 @3) 2.1 km (6:28 / km) +54m 5:44 / km
ahr:146 max:161 shoes: Icebug spirit olx6 mar2017

Uitlopen met Anna

Saturday Nov 18 #

2 PM

Running 41:56 intensity: (42 @1) + (11:24 @2) + (29:39 @3) + (11 @4) 7.55 km (5:33 / km) +15m 5:30 / km
ahr:153 max:171 slept:8.5 shoes: Brooks Adrenaline Gts 17

Lilse Bergen met Anna.

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