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Training Log: Desmond

In the last 7 days:

activity # timemileskm+m
  Cycling4 6:50:25 93.08(13.6/h) 149.8(21.9/h) 234
  Strength4 4:49:07 1.63 2.63
  Running5 1:58:33 2.98(39:49) 4.79(24:45) 32
  Total11 13:38:05 97.69 157.22 266
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WeThFrSaSuMoTu

Tuesday Feb 19 #

8 AM

Running (Aquajogging) 38:48 [2] 0.77 km (50:04 / km)

Monday Feb 18 #

10 AM

Running warm up/down (CrossTrainer) 10:02 [1] 1.0 km (9:59 / km)
ahr:109 max:120

Strength 1:28:27 intensity: (1:21:13 @1) + (7:14 @2) 0.82 km (1:47:52 / km)
ahr:109 max:146

Sunday Feb 17 #

10 AM

Cycling 3:09:40 intensity: (17:34 @1) + (2:22:57 @2) + (29:09 @3) 75.93 km (24.0 kph) +63m
ahr:141 max:169

Met MTB op asfalt naar Mol en terug.

Saturday Feb 16 #

10 AM

Running 13:49 intensity: (6 @1) + (7:33 @2) + (6:10 @3) 1.8 km (7:42 / km) +32m 7:04 / km
ahr:146 max:152 shoes: Brooks Adrenaline GTS 18

Opwarming fysieke test met Anna en Hannah.
3 PM

Cycling (MTB) 1:11:43 intensity: (16 @1) + (7:31 @2) + (52:20 @3) + (11:36 @4) 26.02 km (21.8 kph) +19m
ahr:160 max:181

Lilse bergen: blauwe lus + Konijnenberg

Friday Feb 15 #

10 AM

Running warm up/down (CrossTrainer) 10:02 [1] 0.99 km (10:08 / km)
ahr:112 max:119

Strength 1:25:05 intensity: (1:22:29 @1) + (2:36 @2) 0.79 km (1:47:18 / km)
ahr:103 max:147

Oefeningen bij de Kine
3 PM

Cycling (MTB) 1:02:06 intensity: (24 @1) + (9:30 @2) + (46:40 @3) + (5:32 @4) 20.29 km (19.6 kph) +60m
ahr:156 max:185

Mountainbiken: stukje Lilse Bergen + Konijnenberg

Thursday Feb 14 #

11 AM

Strength 28:00 [1]

3 PM

Cycling (MTB) 1:26:56 intensity: (39 @1) + (9:06 @2) + (58:17 @3) + (18:54 @4) 27.56 km (19.0 kph) +92m
ahr:161 max:185

La primavera. Zalig om in de zon te fietsen. Zwarte lus (2x) en blauwe lus in Bergen op Zoom.

Wednesday Feb 13 #

8 AM

Running (Aquajogging) 45:52 [2] 0.22 km (3:23:51 / km)

11 AM

Strength 1:27:35 intensity: (1:21:32 @1) + (5:52 @2) + (11 @3) 1.01 km (1:26:33 / km)
ahr:107 max:151

Oefeningen bij de Kine

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