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Attackpoint - performance and training tools for orienteering athletes

Training Log: Desmond

In the last 7 days:

activity # timemileskm+m
  Strength11 5:06:30
  Cycling3 55:20
  Total12 6:01:50
«
1:22
0:00
FrSaSuMoTuWeTh

Thursday Dec 13 #

12 PM

Strength 25:00 [1]

Achillesoefeningen.

Wednesday Dec 12 #

11 AM

Strength 47:00 [1]

Oefeningen voor achilles + core bij de Kine
6 PM

Strength 10:00 [1]

Buikspieren

Cycling (indoor racebike) 25:02 intensity: (24:53 @1) + (9 @2)
ahr:118 max:130

Tuesday Dec 11 #

11 AM

Strength 44:00 [1]

5 PM

Cycling (indoor racebike) 20:18 [1]
ahr:108 max:120

Losfietsen op de rollen thuis. Zonder weerstand en met bot.
6 PM

Strength 10:00 [1]

Monday Dec 10 #

11 AM

Strength 50:00 [1]

Kine
6 PM

Strength 10:00 [1]

Sunday Dec 9 #

11 AM

Strength 41:00 [1]

Saturday Dec 8 #

11 PM

Strength 5:00 [1]

Orienteering Vlaanderen vergadering + VK Nacht

Friday Dec 7 #

11 AM

Strength 23:30 [1]

5 PM

Strength 41:00 [1]

Achiilesoef + core bij de Kine

Cycling (indoor) 10:00 [1]

Hometrainer

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