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Training Log: Desmond

In the last 7 days:

activity # timemileskm+m
  Cycling6 2:55:41
  Strength5 53:00
  Total8 3:48:41
«
1:00
0:00
TuWeThFrSaSuMo

Sunday Oct 21 #

3 PM

Cycling (indoor racebike) 30:04 intensity: (6:18 @1) + (23:46 @2)
ahr:132 max:144

Saturday Oct 20 #

1 PM

Cycling (indoor racebike) 30:01 intensity: (11:50 @1) + (16:36 @2) + (1:35 @3)
ahr:129 max:163

Strength 14:00 [1]

Friday Oct 19 #

8 PM

Strength 2:00 [1]
(rest day)

Thursday Oct 18 #

4 PM

Cycling (indoor racebike) 40:04 intensity: (37:16 @1) + (2:48 @2)
ahr:120 max:139

Strength 12:00 [1]

Wednesday Oct 17 #

1 PM

Cycling (indoor racebike) 30:02 intensity: (29:59 @1) + (3 @2)
ahr:118 max:130

6 PM

Strength 10:00 [1]

Tuesday Oct 16 #

1 PM

Cycling (indoor racebike) 30:16 intensity: (22:06 @1) + (8:10 @2)
ahr:126 max:141

6 PM

Cycling (indoor racebike) 15:14 intensity: (15:12 @1) + (2 @2)
ahr:120 max:129

Strength 15:00 [1]

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