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Training Log: Desmond

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:26:29 19.34(10:41) 31.12(6:38) 94
  Cycling3 2:36:07 36.35 58.5 82
  Strength1 47:51 1.77(27:02) 2.85(16:48)
  Running1 9:41 1.07(9:01) 1.73(5:36) 6
  Total7 7:00:08 58.53 94.19 182
averages - sleep:8
«
1:59
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

Note
slept:8.0 (rest day)

Wednesday Jul 19 #

6 PM

Cycling (MTB) 1:39:43 intensity: (7:37 @1) + (1:26:18 @2) + (5:48 @3) 40.98 km (24.7 kph) +62m
ahr:138 max:169 slept:8.0

Naar Boom en terug samen met Anna.

Tuesday Jul 18 #

11 AM

Cycling (MTB) 48:21 intensity: (2:45 @1) + (39:33 @2) + (6:03 @3) 17.52 km (21.7 kph) +20m
ahr:140 max:156 slept:8.5

7 PM

Orienteering intervals 1:11:07 intensity: (53 @1) + (15:49 @2) + (14:29 @3) + (34:47 @4) + (5:09 @5) 11.18 km (6:22 / km) +24m 6:18 / km
ahr:169 max:194 shoes: Icebug spirit olx6 mar2017

3x 10min tempo met rust 3min joggen. De twee eerste intervals gingen goed, tijdens de laatste voelde ik me wel moe.

Monday Jul 17 #

8 PM

Cycling warm up/down 8:03 [1]
ahr:112 max:122 slept:8.5

Opwarming

Strength 47:51 intensity: (3:35 @1) + (17:45 @2) + (22:37 @3) + (3:54 @4) 2.85 km (16:48 / km)
ahr:149 max:175

Krachttraining bij FLT.

Sunday Jul 16 #

11 AM

Running warm up/down 9:41 intensity: (9 @1) + (7:27 @2) + (2:05 @3) 1.73 km (5:36 / km) +6m 5:30 / km
ahr:140 max:158 shoes: VJ Irock

Opwarming met anna, winston en hoekie.

Orienteering race 42:40 intensity: (8 @1) + (9 @2) + (17 @3) + (8:08 @4) + (33:58 @5) 9.17 km (4:39 / km) +16m 4:37 / km
ahr:193 max:200 shoes: VJ Irock

Regionale Gielsbos
Results: https://helga-o.com/webres/index.php?lauf=1950#H:0...
Splits: https://helga-o.com/webres/splits/splitsbrowser.ph...
Map: http://asosillery.fr/doma/show_map.php?user=Desmon...

Een heel makkelijke wedstrijd vandaag op het Gielsbos. Heel veel op paden gelopen. Wel goed om er een snelle training van te maken.
1 PM

Orienteering warm up/down 21:41 intensity: (33 @1) + (8:21 @2) + (12:47 @3) 2.7 km (8:02 / km) +1m 8:01 / km
ahr:149 max:166 shoes: VJ Irock

Posten ophalen.

Saturday Jul 15 #

1 PM

Orienteering 1:11:01 intensity: (3:00 @1) + (15:52 @2) + (30:10 @3) + (21:59 @4) 8.07 km (8:48 / km) +53m 8:31 / km
ahr:159 max:187 slept:7.0 shoes: Icebug spirit olx6 mar2017

O-training met Anna. Veel problemen met richting en veel fouten als gevolg.

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