Training Log Archive: LeakieIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
5 PM
Running 46:21 [2] 8.43 km (5:30 / km) +101m 5:11 / km
shoes: Gel Kayano 24
Easy post flight run. Heavy legs & much people weaving. Looking forward to some sunny runs when I’ve caught up on sleep :)
Saturday Mar 23, 2019 #
10 AM
Running 48:56 [3] 10.65 km (4:36 / km) +71m 4:27 / km
shoes: Black Cloudflyers
Nice morning out to Bramhope followed by a mad drive to get myself a new passport.
Friday Mar 22, 2019 #
6 PM
Yoga (hot yoga) 1:00:00 [0]
Thursday Mar 21, 2019 #
12 PM
Gym 30:00 [1]
7 PM
Running 1:06:50 13.13 km (5:05 / km)
shoes: Gel Kayano 24
12x2min (turning around after 1min) with NLFR. Hard work but absolutely loved it & praying this is finally the start of getting fit again :) Plus some long overdue changes coming in the next few weeks which should make life infinitely better again. Yay.
Wednesday Mar 20, 2019 #
6 PM
Running 55:52 [3] 12.04 km (4:38 / km) +1m 4:38 / km
shoes: Gel Kayano 24
Standard run from mums. Really enjoyable.
Tuesday Mar 19, 2019 #
7 PM
Running 56:01 11.85 km (4:44 / km) +85m 4:34 / km
shoes: Gel Kayano 24
With 4 x 5min efforts. Trying to wake the lungs up but I am STILL coughing 2 weeks on. Ridiculous. Miss the good feelings of last year more than ever!
Monday Mar 18, 2019 #
1 PM
Gym 30:00 [1]
7 PM
Running 33:01 [3] 6.72 km (4:55 / km) +46m 4:45 / km
shoes: Black Mizuno
Just a little run as pushed for time