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Training Log Archive: Leakie

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 1:06:50 8.16(8:12) 13.13(5:05)
  Gym1 30:00
  Total2 1:36:50 8.16 13.13

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Th

Thursday Mar 21, 2019 #

12 PM

Gym 30:00 [1]

7 PM

Running 1:06:50 intensity: (42:50 @2) + (24:00 @4) 13.13 km (5:05 / km)
shoes: Gel Kayano 24

12x2min (turning around after 1min) with NLFR. Hard work but absolutely loved it & praying this is finally the start of getting fit again :) Plus some long overdue changes coming in the next few weeks which should make life infinitely better again. Yay.

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