Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Mar 31, 2019:

activity	#	time	miles		km		+m
Running	4	5:12:02	37.18	(8:24)	59.84	(5:13)	873
Orienteering	1	43:04	4.15	(10:23)	6.68	(6:27)	200
Total	5	5:55:06	41.33	(8:35)	66.52	(5:20)	1073

1:49

0:00

» now

Sunday Mar 31, 2019 #

Note
(rest day)

Lazy travel day back to the UK. Can’t believe that was my first non orienteering holiday since 2014! A totally unplanned & last minute decision to go away but the best :)

Saturday Mar 30, 2019 #

9 AM

Running 1:49:10 [3] 20.03 km (5:27 / km) +472m 4:53 / km
shoes: Gel Kayano 24

Lovely long hilly trail run in Monsanto. Really really enjoyable.

Friday Mar 29, 2019 #

10 AM

Running 49:35 [2] 10.2 km (4:52 / km) +47m 4:45 / km
shoes: Gel Kayano 24

Another waterfront run. My legs feel very heavy from all the hills and cobbles, but it was perfect weather so I can’t complain.

Thursday Mar 28, 2019 #

11 AM

Orienteering 43:04 [3] 6.68 km (6:27 / km) +200m 5:36 / km
shoes: Gel Kayano 24

Is it even a holiday if you don’t go orienteering?!

Wednesday Mar 27, 2019 #

10 AM

Running 1:24:33 15.49 km (5:28 / km) +343m 4:55 / km
shoes: Gel Kayano 24

With 4 x 2:30 hills & 4 x 30s hills. Toasty.

Tuesday Mar 26, 2019 #

9 AM

Running 1:08:44 [2] 14.12 km (4:52 / km) +11m 4:51 / km
shoes: Gel Kayano 24

Along the waterfront to Belém in the morning sunshine. Slowly recharging my batteries.

C • Custard tarts 2

Monday Mar 25, 2019 #

Note

Intended to do an afternoon run but I fell asleep as soon as we got in from sightseeing! Must’ve needed it though as I feel miles better now.

« Earlier | Later »