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Training Log Archive: Leakie

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 56:01 7.36(7:37) 11.85(4:44) 85
  Total1 56:01 7.36(7:37) 11.85(4:44) 85

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Tu

Tuesday Mar 19, 2019 #

7 PM

Running 56:01 intensity: (36:01 @2) + (20:00 @4) 11.85 km (4:44 / km) +85m 4:34 / km
shoes: Gel Kayano 24

With 4 x 5min efforts. Trying to wake the lungs up but I am STILL coughing 2 weeks on. Ridiculous. Miss the good feelings of last year more than ever!

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