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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering3 1:59:43 14.34(8:21) 23.08(5:11) 136
  Running2 1:54:52 14.47(7:56) 23.29(4:56) 146
  Swimming1 40:00
  Total6 4:34:35 28.81 46.37 282

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

Running 1:09:51 intensity: (32 @1) + (35:16 @2) + (34:03 @3) 13.95 km (5:00 / km) +145m 4:46 / km
ahr:148 max:170 shoes: x talon 212

Lovely run in the bluebells

Saturday Apr 23, 2016 #

Event: 3 days of orientering - Sprint Relay Championships
 

Orienteering warm up/down 21:47 intensity: (39 @1) + (18:23 @2) + (2:45 @3) 3.67 km (5:56 / km)
ahr:135 max:154 shoes: Mizuno (June 15)

Orienteering 16:17 intensity: (15 @2) + (4:44 @3) + (8:09 @4) + (3:09 @5) 3.76 km (4:20 / km) +19m 4:13 / km
ahr:176 max:189 shoes: Mizuno (June 15)

MSR - soooo much better than yesterday :) Only 1min behind Emma today rather than 2 which seems like a good improvement.
Went out in the lead on 4th leg which is pretty stressful when you keep seeing a big pack of girls just behind & know Emma & Maja are hunting you down hah! Pushed really hard over the last bit to get away & actually felt much better than yesterday.
Sadly our 3rd leg ran the wrong course but still a great experience.

Orienteering warm up/down 5:13 intensity: (10 @1) + (5:03 @2) 0.66 km (7:57 / km) +1m 7:54 / km
ahr:132 max:136 shoes: Mizuno (June 15)

Friday Apr 22, 2016 #

Event: 3 days of orientering - Danish sprint Championships
 

Orienteering warm up/down 13:18 [1] 2.66 km (5:00 / km) +2m 4:59 / km
shoes: Mizuno (June 15)

Beautiful sunny day (for sitting in quarantine!) :-)

Orienteering race 17:36 [4] 4.0 km (4:24 / km) +40m 4:11 / km
shoes: Mizuno (June 15)

DM Sprint (Haderslev)
Really glad we came out to do this - took some terrible route choices, ran into a dead end & got absolutely schooled by the Danes. Didn't at all give the European style of planning enough respect, so it was very good practice ahead of next week. Can easily find 45sec of mistakes. Big lessons learnt which is what today was all about! :)

Orienteering warm up/down 10:55 [1] 1.78 km (6:08 / km) +2m 6:06 / km
shoes: Mizuno (June 15)

w/d around the park with Kirstin & Chris

Thursday Apr 21, 2016 #

Orienteering 34:37 intensity: (20:00 @2) + (14:37 @3) 6.55 km (5:17 / km) +72m 5:01 / km
shoes: Mizuno (June 15)

Denmark :-)
Sprint in Kolding - really enjoyed this

Wednesday Apr 20, 2016 #

Running 45:01 intensity: (5:21 @1) + (16:59 @2) + (21:49 @3) + (52 @4) 9.34 km (4:49 / km) +1m 4:49 / km
ahr:143 max:177 shoes: Asics Gel Kayano 21 (Green)

At the track but not feeling fab.

Tuesday Apr 19, 2016 #

Swimming 40:00 [1]

Monday Apr 18, 2016 #

Note
(rest day)

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