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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Orienteering5 2:48:15 21.13(7:58) 34.0(4:57) 130
  Running4 1:54:08 13.77(8:17) 22.16(5:09) 111
  Total7 4:42:23 34.9(8:05) 56.16(5:02) 241

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

8 AM

Running warm up/down 7:13 [2] 1.5 km (4:49 / km) +1m 4:48 / km

Running warm up/down 7:30 [2] 1.24 km (6:02 / km)

Orienteering 16:00 [5] 4.0 km (4:00 / km)
shoes: X Talon 190 (June 15)

2 PM

Running warm up/down 13:33 [2] 2.56 km (5:17 / km)

Orienteering 16:00 [4] 4.0 km (4:00 / km)
shoes: Mizuno (June 15)

Saturday Apr 30, 2016 #

Orienteering 26:31 intensity: (5:02 @1) + (11:22 @2) + (10:07 @3) 4.64 km (5:43 / km) +4m 5:42 / km
ahr:138 max:168 shoes: X Talon 190 (June 15)

Gadow Maly Wschod - sprint course with some faster sections & some drills - feeling quite good & excited to go racing tomorrow :-)

Friday Apr 29, 2016 #

Orienteering 31:10 intensity: (2:43 @1) + (13:00 @2) + (14:07 @3) + (1:20 @4) 6.8 km (4:35 / km) +4m 4:34 / km
ahr:148 max:176 shoes: Mizuno (June 15)

Ran to the Politechnika with Charlotte & did the Polish test race at tempo

Orienteering warm up/down 15:15 intensity: (1:47 @1) + (13:28 @2) 3.01 km (5:04 / km) +4m 5:02 / km
ahr:132 max:143 shoes: Mizuno (June 15)

Thursday Apr 28, 2016 #

Running 44:28 intensity: (2:26 @1) + (40:42 @2) + (1:20 @3) 8.71 km (5:06 / km) +14m 5:04 / km
ahr:136 max:158 shoes: Mizuno (June 15)

Exploring the neighbourhood with Dave after flying to Wroclaw this morning. Really need to catch up on some sleep before these races!

Wednesday Apr 27, 2016 #

Note
(rest day)

Unintentional after a super stress - started the day finding out that my job was being made redundant & ended the day with a better paid job, haha :-) then got to track to find one of the floodlights had fallen over & decided I'd had enough; probably no bad thing!

Tuesday Apr 26, 2016 #

Running 41:24 [2] 8.14 km (5:05 / km) +96m 4:48 / km
shoes: x talon 212

Another lovely woodland evening run

Monday Apr 25, 2016 #

Orienteering 1:03:19 intensity: (7:23 @1) + (36:07 @2) + (19:32 @3) + (17 @4) 11.56 km (5:29 / km) +118m 5:13 / km
ahr:139 max:175 shoes: Mizuno (June 15)

Sprintervals with Ruth - back in the old woc2015 training haunts :-)

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