Training Log Archive: LeakieIn the 7 days ending Apr 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 49:03 6.89 km (7:07 / km) +88m 6:42 / km
ahr:133 max:158 shoes: Mizuno (June 15)
Orienteering 46:30 6.35 km (7:20 / km) +203m 6:19 / km
ahr:137 max:163 shoes: X Talon 212
Orienteering warm up/down 3:48 0.73 km (5:12 / km) +2m 5:08 / km
ahr:129 max:133 shoes: X Talon 190 (June 15)
Orienteering 17:21 3.26 km (5:20 / km) +78m 4:46 / km
ahr:165 max:181 shoes: X Talon 190 (June 15)