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Training Log Archive: Leakie

In the 1 days ending Sep 26, 2017:

activity # timemileskm+m
  Running1 58:09 7.03(8:16) 11.32(5:08) 204
  Total1 58:09 7.03(8:16) 11.32(5:08) 204

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Tu

Tuesday Sep 26, 2017 #

6 PM

Running 58:09 intensity: (20:00 @2) + (38:09 @3) 11.32 km (5:08 / km) +204m 4:43 / km
shoes: Asics Gel Kayano 21 (Green)

Group fartlek on the golf course - 2 x 3min (90), 3 x 30s (30), 3 x 60s (60), 2 x 90s (90), 3 x 60s (60), 3 x 30s (30)

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