Training Log Archive: Leakie

In the 1 days ending Sep 25, 2017:

activity

time

miles

Yoga

1:15:00

Running

46:09

5.25

(8:48)

8.44

(5:28)

Total

2:01:09

5.25

8.44

[1-5]

1:46:09

2:01

0:00

6 PM

Running 46:09 [2] 8.44 km (5:28 / km) +99m 5:10 / km
shoes: Asics Gel Kayano 21 (Green)

Recovery shuffle in the woods. Almost that perfect time of year when the leaves turn.

8 PM

Yoga (hot yoga) 1:15:00

Have never sweated so much in my life