Running warm up/down 18:00 [2] 3.51 km (5:08 / km) +28m4:56 / km shoes: Gel Kayano 22
Running18:42 [4] 5.13 km (3:39 / km) +54m3:28 / km shoes: Gel Kayano 22
EvenSplits 5km @ threshold (3:45ish)... soggy
Legs pretty tired still from Sunday (& yesterday) so it wasn't too difficult to rein it in. Probs only there for the chocolate tbh.
Running warm up/down 13:49 [1] 2.38 km (5:49 / km) +33m5:26 / km shoes: Gel Kayano 22