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Training Log Archive: Leakie

In the 1 days ending Sep 27, 2017:

activity # timemileskm+m
  Running1 50:31 6.85(7:23) 11.02(4:35) 115
  Total1 50:31 6.85(7:23) 11.02(4:35) 115

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Wednesday Sep 27, 2017 #

7 PM

Running warm up/down 18:00 [2] 3.51 km (5:08 / km) +28m 4:56 / km
shoes: Gel Kayano 22

Running 18:42 [4] 5.13 km (3:39 / km) +54m 3:28 / km
shoes: Gel Kayano 22

EvenSplits 5km @ threshold (3:45ish)... soggy
Legs pretty tired still from Sunday (& yesterday) so it wasn't too difficult to rein it in. Probs only there for the chocolate tbh.

Running warm up/down 13:49 [1] 2.38 km (5:49 / km) +33m 5:26 / km
shoes: Gel Kayano 22

v wet & cold

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